Health benefits of mushrooms include their ability to lower bad cholesterol levels (LDL) and raise good cholesterol levels (HDL), which protects heart health and reduces blood pressure.

7 Steps to a Healthier Heart in 2017 Health benefits of mushrooms include their ability to lower bad cholesterol levels (LDL) and raise good cholesterol levels (HDL), which protects heart health and reduces blood pressure.

Mushroom Nutritional Values

Nutritional Value of Portobello Mushrooms

Nutritional Value Of Portobello Mushrooms | LIVESTRONG.COM

Nutritional Value of Portobello Mushrooms

Portobello Mushroom Nutritional Value | Healthy Eating | SF Gate

Portobello Mushroom Nutritional Value

A portobello belongs to the cremini family of mushrooms. What separates this from other creminis is its large stature. The smaller mushrooms you see in packages and bulk sections are harvested when .

Chicken Shiitake and Wild Rice Soup - a rich and hearty soup – the perfect Fall comfort dish #weightwatchers #fall #soup

Chicken Shiitake and Wild Rice Soup

Chicken Shiitake and Wild Rice Soup - a rich and hearty soup – the perfect Fall comfort dish

Creamy, wholesome, and packed with nutrition, this Mushroom Risotto has all the right flavors, with a perfect texture...no butter required. By having an all plant-based risotto, you’re skipping the saturated fats and potential for antibiotics, and increasing the nutrient density, which means a higher nutrient-to-calorie ratio - the gold standard for measuring the true worth of a dish’s nutritional value.

Creamy, wholesome, and packed with nutrition, this Mushroom Risotto has all the right flavors, with a perfect texture.no butter required. Quick and easy in an electric pressure cooker.

Portabella mushrooms - provide copper and selenium

Nutritional Value of Portobello Mushrooms

Portobello mushrooms stand out from all the other mushrooms in the produce section, with their large, tan to brown cap, dark underside and thick white.

Ramen. With a nutritional value near that of cardboard yet a taste so addictive and comforting, ramen is a guilty pleasure for most. I still remember one of the first dates I went on with Lu to Momofu

Miso Mushroom Zucchini “Ramen” Noodles (Inspiralized)

Another recipe site - can't help it - I'm addicted to recipes!

This is a great site to get recipes that have been "skinnied" down. She even shows the Weight Watcher's Points for the Points Plus program. I usually calculate it myself, but she's never been wrong!

Darwin's Fungus or Indian Bread (Cyttaria Darwinii)  non-toxic and have a nutritional value similar to that of many other edible fungi.

Cyttaria Darwinii - Darwin's fungus or Indian bread, grows in Patagonia, Chile, non-toxic and have a nutritional value similar to that of many other edible fungi.

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