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Health benefits of mushrooms include their ability to lower bad cholesterol levels (LDL) and raise good cholesterol levels (HDL), which protects heart health and reduces blood pressure.

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Spinach Stuffed Portobello Mushrooms

Spinach Stuffed Portobello. Ill twist it to have the artichoke spinach killer flare to it but less cheese more veggies and of course portobello instead of bread.

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Portobello Mushroom Nutritional Value

Portobello Mushroom Nutritional Value | Healthy Eating | SF Gate

Garlic Mushroom Quinoa

Garlic Mushroom Quinoa. I read recently that shiitake mushrooms are one of the best things for us in so many ways we did not know. They do everything from cardiovascular support to supplying iron. One of the worlds healthiest foods and way more than the immunity boosters we thought they were, so add some shiitakes. The dried are a better source of iron.

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Vegan Mushroom Burger

This vegan mushroom burger is made with chickpeas, oats, and chopped mushrooms. It's super delicious, incredibly healthy, and easy to make! It's one of my favorite veggie burgers!

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