My fitness pal tips. This app is amazing, track your calories, ratio of carbs, fat, protein, sat fats (or anything else you choose). Track your weight loss (or gain), measurements of body parts, water intake and exercise completed. Add friends, input recipes and find out nutritional values and calories. Complete a daily diary and get a rough estimate of what you will weigh in 5 weeks if you ate the same everyday. Use on all mobiles, tablets, ipads and computers. Add me: TheUnjaded
I am LOVING this app. So easy to scan food labels to quickly add the nutrition information. If you have a heart rate monitor, its fast to add your workout and calories burned. I'm waiting to see how well this combo works before investing in a body bugg.
App Review: My Fitness Pal With our daily lives going more mobile than ever, it’s amazing to find apps such as this one! You get to record what you’re eating on the go, whether it’s fast food, salad,...
How to loose 7 pounds in 10 days. Step 1: download my fitness pal app to your phone and keep track of your calories. Step 2: drink tons of water, do not drink soda, juice or tea. Step 3: workout 6 days a week; I used the insanity workout but you can also do home workouts or run 30 minutes in the morning and 30 minutes at night. This is what i did and it worked for me :) #progress #motivation #fitness #workout #insanity