Using a Weight Loss Food Journal. How to Get The Most Out of My Fitness Pal. Using the online food journal My Fitness Pal was a game changer for me when I began my weight loss journey. Once I started to track my food and nutrition I saw the pounds start to come right off. In this post I give a bunch of weight loss tips and advice to help you get the most out of My Fitness Pal.
How to Use My Fitness Pal to Figure Out Nutritional Information in Recipes
I am LOVING this app. So easy to scan food labels to quickly add the nutrition information. If you have a heart rate monitor, its fast to add your workout and calories burned. I'm waiting to see how well this combo works before investing in a body bugg.
Trying to eat low carb? Try these easy lower carb swaps! https://blog.myfitnesspal.com/15-lower-carb-whole-food-swaps/
Recipe: Cauliflower & Gnocchi Mac N Cheese [Video]
This cauliflower “mac” n cheese by Love and Zest is made with tiny pillows of chewy gnocchi, a potato-based dumpling, instead of macaroni. Baked to perfection in its cheesy goodness, have a bowl of “mac” n cheese, and eat your veggies, too!
My fitness pal, free calorie and exercise tracker with a community. Pretty cool, another gal at the gym, who I personally have seen sculpt and lose a ton of weight over the last 6 mos said this is what she uses. Gonna try it...