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6 ways to modify squats and lunges for bad knees

Modified Lunges and Squats One very important reason for exercising is to improve the way we feel and move every day. We want to be able to play with our children, carry the groceries, and do our gardening without pain or di…

from Hello Healthy

Ask the Dietitian: Should I Eat Back My Exercise Calories

Congrats! You’ve gone to the gym, put in some time on the treadmill and now have a few hundred extra calories in the bank. But what do you do with those extra exercise calories? Should you run to the kitchen and gobble them up, save them for a special weekend treat or ignore them altogether? …

from Hello Healthy

10 Strategies to Kick Food Cravings to the Curb

Stretching is vital to main tong your fitness and your health. Something as quick as 5-15 minutes a day will change your body’s physiology, and seriously help prevent injuries. STRETCH! #fitness #stretch #health #wellness #gold #biceps (at New York,...

7-Minute Total Body Workout ‹ Hello Healthy | 30 secs ea: jump'g jax, wall sit, push ups, crunch, stepups, squats, butt dips, plank, hi knees, lunges, pushup w/rotation, side plank