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from Hard Hitting Fitness

20 MINUTE CARDIO KICKBOXING TABATA WORKOUT

20 MINUTE CARDIO KICKBOXING TABATA WORKOUT!

from POPSUGAR Fitness

Sculpt and Strengthen Your Arms With This 3-Week Challenge

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I have decided to start living a new and healthy lifestyle! One of my first goals is to try and follow a new fitness plan, and I think this December, month long plan is a good place to start. You don't need any weights or gym because it uses body weight. I'm also hoping to use cardio along with this but I like this for strength training.

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Jamie Eason Post Pregnancy Fitness Trainer. Ready to get fit after the birth of your new baby? Jamie Eason is here to help. Check out her upcoming 12-week post-pregnancy plan and learn how you can achieve the best shape of your life! Bodybuilding.com

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Want to feel healthier and more energetic? This month take our 30-Day Walking Challenge with Leslie Sansone, and you’ll be surprised how good you feel!
from Hello Healthy

The 30-Day Walking Challenge

Want to feel healthier and more energetic? This month take our 30-Day Walking Challenge with Leslie Sansone, and you’ll be surprised how good you feel!

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