Are you looking for a workout regimen to get rid of the stubborn belly fat? Or, do you want to tone your abs, but are overwhelmed with all the fitness buzz around? You’re not alone. I was there, and not too long ago. It took a great deal of research before I could build my fitness routine. And, all thanks to yoga, I practically felt my belly fat melting away. Read on to know how you too can flaunt washboard abs.
Using a Weight Loss Food Journal. How to Get The Most Out of My Fitness Pal. Using the online food journal My Fitness Pal was a game changer for me when I began my weight loss journey. Once I started to track my food and nutrition I saw the pounds start to come right off. In this post I give a bunch of weight loss tips and advice to help you get the most out of My Fitness Pal.