my motto, when in doubt squat it out! so if youre looking to mix up your lower body routine try incorporating these 12 squat variations which you can turn into a lower body amarp workout.

12 Squat Variations + Lower Body AMRAP Workout

my motto, when in doubt squat it out! so if youre looking to mix up your lower body routine try incorporating these 12 squat variations which you can turn into a lower body amarp workout.

This is my motto all of the way. I've learned not to be a pushover & I'm going to share something with you. Don't say "yes" when you want to say "no" & learn how to speak your mind. It will cause so much of the tension/annoyances in your life to disappear.

I've learned not to be a pushover & I'm going to share something with you. Don't say "yes" when you want to say "no" & learn how to speak your mind. It will cause so much of the tension/annoyances in your life to disappear.

Be VERY careful about posting personal info and photos on social media--and about pics of you that your "friends" post.

Will never speak publicly about what should stay private.i only will speak truth that will help others.

do no harm (but take no shit)

"Do no harm" is our motto at work. The take no shit is there also but we can't post that all over the hosptial

lie to yourself all you want, you can't lie to me.

lie to yourself all you want, you can't lie to me or about me based on your assumptions an accusations.

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