Over 70 million individuals all over the world run competitively or recreationally, and there has recently been debate with regards to whether runners ought to be stretching before a run, or not at all. This
Level one exercise plan, snag a PDF download of this routine on my blog.
My self-care routine every morning that sets the tone for my day.
The Ultimate Middle Splits Stretching Routine. Get videos of ALL the stretches, a printable routine AND 30 Day Challenge!
Put inside a picture frame for a homemade chore dry erase board!
Abs & Back Routine- Monday or Friday my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout
Your Post Workout Routine Needs This One Supplement Essential Post-Workout Stretches – my custom workout created at WorkoutLabs.com • Click through to download as printable PDF! #customworkout
Stretching Routine: Quadriceps, Calf, Back of Thighs, Shoulders, Chest, Upper Back, Triceps, Neck, Inner Thighs, Abductors, Back of Thighs, Outter Thigh, Glutes, Hamstrings, Lower Back X 2
Resistance Bands: A Full-Body Workout