One of my favorite combos for when my kids say, "My belly hurts." They know to go straight for their oils - diluted enough so they can paint away on their sweet little tummies to their heart's content. They then rub it in a circle and feel better in a couple minutes.  DigestZen is for EVERYTHING "hole to hole"  - gas, bloating, constipation, diarrhea, stomach bugs, you name it. I'm always amazed at how fast this blend works. Buuuut it's not my favorite scent. When combined with Wild Orange…

One of my favorite combos for when my kids say, "My belly hurts." They know to go straight for their oils - diluted enough so they can paint away on their sweet little tummies to their heart's content. They then rub it in a circle and feel better in a couple minutes. DigestZen is for EVERYTHING "hole to hole" - gas, bloating, constipation, diarrhea, stomach bugs, you name it. I'm always amazed at how fast this blend works. Buuuut it's not my favorite scent. When combined with Wild Orange…

Check out the low fodmap food list on my website for information about what foods trigger bloating and constipation and how they should be avoided and replaced. http://www.lowfodmapdiets.com/low-fodmap-diet-ibs-simple-food-list/

Check out the low fodmap food list on my website for information about what foods trigger bloating and constipation and how they should be avoided and replaced.

Natural remedy for flu | Prevent the flu naturally | This delicious antiviral tea is great not only to battle the cold and flu, but also to get rid of bloating, and to help with poor digestion. This is my go to tea any time I need a boost! -- Infographic - My slow cooker antiviral ginger tea | via http://FilteredFamily.com

Antiviral Ginger Tea to Keep You Healthy This Flu Season

This tummy warming tea is great not only to battle the cold and flu, but also to get rid of bloating, and to help with poor digestion. This is my go to tea any time I need a boost! -- Infographic - My slow cooker antiviral ginger tea

Post Labor Day Detox-- soy is not good for metabolism--interferes with thyroid function

24 Flat Belly Foods that helped me focus on getting a tighter waist and abs! Love these recipes, they take only minutes to prep and really help with meal planning for our family :) minus the pork !

I just want to be my happy go lucky self again... I've been told to get over it but it's not that easy for me. Maybe for some but not for me...

I hide my tears so people won't pity me. I talk so people won't ask why I'm quiet. I'm not happy, and I can never be in this world, but I pretend like I am so people won't try and make me happy.

How To Cure IBS Naturally  Find out how I stopped my IBS without drugs.

How I Stopped My IBS Naturally

For hubby. How To Cure IBS Naturally {Natural Remedies, Healthy Living, Wellness, Digestive Issues, Natural Health}

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If you need to lose weight fast then keep an eye on the latest healthy living tips. - Healthy Living, Body Cleansing and Fitness - Body Cleansing - Fitness and Healthy Tips

Bloated?  This Anti-Bloat Smoothie helps fight bloating and keep your stomach flat!  A great healthy smoothie that helps with digestion and is also naturally anti-inflammatory.

The Anti-Bloat Smoothie- cup coconut water 1 bananas 1 cucumber (large, sliced) 1 in fresh ginger (piece of, peeled and sliced) 1 handful ice

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