Heavy Booty/Leg Workout - Equipment: 55lb Kettlebell - - 1. Deadlifts (tuck hips & squeeze booty at top) 10 Reps - - 2. Sumo Deadlift (feet wide, toes out, tuck & squeeze) 10 Reps - - 3. Hang Squats (wide stance, toes slightly out, squeeze booty) 10 Reps - - 4. Pulsing Tension Squats (feet hip width, toes forward, pulse 2 times then extend almost to top, not all the way) 10 Reps - - 5. Reverse Lunge Knee Up (squeeze that cheek, press thru that heel) 8 Reps ea Leg - - 6. Single Leg Deadli...

Heavy Booty/Leg Workout - Equipment: 55lb Kettlebell - - 1. Deadlifts (tuck hips & squeeze booty at top) 10 Reps - - 2. Sumo Deadlift (feet wide, toes out, tuck & squeeze) 10 Reps - - 3. Hang Squats (wide stance, toes slightly out, squeeze booty) 10 Reps - - 4. Pulsing Tension Squats (feet hip width, toes forward, pulse 2 times then extend almost to top, not all the way) 10 Reps - - 5. Reverse Lunge Knee Up (squeeze that cheek, press thru that heel) 8 Reps ea Leg - - 6. Single Leg Deadli...

Shoulders Workout - - Equipment: 10lb dumbbells (do what's right for you, heavier or lighter) - - 3 Sets - - -

Shoulders Workout - - Equipment: 10lb dumbbells (do what's right for you, heavier or lighter) - - 3 Sets - - -

Chest & Triceps as requested! - - Equipment: one pair of Dumbbells (10lbs) & yoga mat. - - 1. Standing Chest Fly (squeeze them boobies together at the top, gets that side squishy arm pit business) 10 Reps - - 2. Straight Tricep Lifts (hold for a 3 sec at back, I'm squeezing my Triceps to lift those weights behind me) 10 Reps - - 3. Bridge Chest Press (10 Reps) - - 4. Lying Skull Crushers (elbows bend then straighten, keep them tight, don't let them flair out) 10 Reps - - 5. Lying Tricep ...

Chest & Triceps as requested! - - Equipment: one pair of Dumbbells (10lbs) & yoga mat. - - 1. Standing Chest Fly (squeeze them boobies together at the top, gets that side squishy arm pit business) 10 Reps - - 2. Straight Tricep Lifts (hold for a 3 sec at back, I'm squeezing my Triceps to lift those weights behind me) 10 Reps - - 3. Bridge Chest Press (10 Reps) - - 4. Lying Skull Crushers (elbows bend then straighten, keep them tight, don't let them flair out) 10 Reps - - 5. Lying Tricep ...

Carmen morgan trainer Carmen Morgan on Instagram: “It's almost the weekend Also, clearly I need to work on those little baby calves - Outfit: @trainhylete - Workout Video coming up later! - #trainhylete #hylete #hyletenation #instafit #instagood #instafitfam #fitpic #fitfam #fitgirl #fitness #cuteoutfit #getfit #chickswholift #girlswithmuscle #thursday #mytrainercarmen”

Carmen morgan trainer Carmen Morgan on Instagram: “It's almost the weekend Also, clearly I need to work on those little baby calves - Outfit: @trainhylete - Workout Video coming up later! - #trainhylete #hylete #hyletenation #instafit #instagood #instafitfam #fitpic #fitfam #fitgirl #fitness #cuteoutfit #getfit #chickswholift #girlswithmuscle #thursday #mytrainercarmen”

Sexy Shoulders It's tank top season, let's make those shoulders extra schmexy! I'm using 5lb dumbbells. Carmen Morgan trainer. Workout.

Sexy Shoulders It's tank top season, let's make those shoulders extra schmexy! I'm using 5lb dumbbells. Carmen Morgan trainer. Workout.

(11) My Trainer Carmen - YouTube

(11) My Trainer Carmen - YouTube

12.7k Likes, 262 Comments - Carmen Morgan (@mytrainercarmen) on Instagram: “HIIT Leg Workout Get ready to feel the burn!! - 20 Sec ea Move, 10 Sec rest in btwn each - 3-5…”

12.7k Likes, 262 Comments - Carmen Morgan (@mytrainercarmen) on Instagram: “HIIT Leg Workout Get ready to feel the burn!! - 20 Sec ea Move, 10 Sec rest in btwn each - 3-5…”

19.1 k mentions J’aime, 489 commentaires – Carmen Morgan (@mytrainercarmen) sur Instagram : « Total Body Workout All you need is one Weight Plate, I'm using a 25lb plate. - This is a great… »

19.1 k mentions J’aime, 489 commentaires – Carmen Morgan (@mytrainercarmen) sur Instagram : « Total Body Workout All you need is one Weight Plate, I'm using a 25lb plate. - This is a great… »

Sexy Arms Workout These moves hit everywhere, all the crucial "tank top" areas. So let's get it! - Equipment: one pair 8lb Dumbbells

Sexy Arms Workout These moves hit everywhere, all the crucial "tank top" areas. So let's get it! - Equipment: one pair 8lb Dumbbells

Total Body Workout - Level: Moderate - Equipment: 15lb dumbbells (use what's ideal for you) - - 1. Side Lunge & Crunch (be sure to sit back into it, push thru heel) 8 Reps ea Leg - - 2. Squat Curl Press (wide stance, toes forward) 10 Reps - - 3. Stationary Lunge Press (really Press thru that front heel, go straight up & down, don't let yourself slide forward, core tight) 8 Reps ea Leg - - 4. Pendulum Deadlift Press (notice even as I reach toward ground my back remains flat, watch yourself...

Total Body Workout - Level: Moderate - Equipment: 15lb dumbbells (use what's ideal for you) - - 1. Side Lunge & Crunch (be sure to sit back into it, push thru heel) 8 Reps ea Leg - - 2. Squat Curl Press (wide stance, toes forward) 10 Reps - - 3. Stationary Lunge Press (really Press thru that front heel, go straight up & down, don't let yourself slide forward, core tight) 8 Reps ea Leg - - 4. Pendulum Deadlift Press (notice even as I reach toward ground my back remains flat, watch yourself...

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