Roasted vegetables, on a bed of pasta, with seared scallops, shrimp, flolunder, and jumbo lump crab meat, topped with a delicate basil saffron cream.  Simply delicious!

Ligurian Seafood Stew with a Basil Saffron Cream Sauce

Keeping a Food Diary Can Double Your Weight Loss  In one of the longest running and largest weight loss studies ever conducted, Dr. Jack Hollis found that simply writing down the foods you eat encourages you to consume fewer calories, and that's the key to losing weight. You don't need expensive gym equipment or memberships to lose weight - you just need to keep track of what you eat.

Free online calorie counter and diet plan. Lose weight by tracking your caloric intake quickly and easily. Find nutrition facts for over foods.

MyFitnessPal FREE app for android- Love this App! I have been using it for a while and can see the results already

Check out Myfitnesspal, it is an app for smart phones and a website. Helps you create a healthy lifestyle not just a crash diet.

Calorie Counter and Diet Tracker by MyFitnessPal free app

The 100+ Best Free Apps for Kindle Fire

myfitnesspal Use this ap now as much as possible. Love the barcode feature. If you use it - search me via my email addy and friend request me!

OK, first things first: 1,200 calories per day is not a lot. If your goal is weight loss, it’s close to the minimum the National Institutes of Health ...

What 1,200 Calories Looks Like [Infographic]

OK, first things first: calories per day is not a lot. If your goal is weight loss, it’s close to the minimum the National Institutes of Health .

Getting the most out of my fitness pal

Getting the Most Out of My Fitness Pal

Reach your weight loss goals with MyFitnessPal, the best calorie counter on the iPhone. Set a daily calorie goal, then record your daily food and exercise to make sure you stay on track. Then watch the pounds come off!

5 Free Apps for Weight Loss - MyFitnessPal

Free Apps for Weight Loss - MyFitnessPal. I swear by this site, it has amazing tools and people!

The Ultimate Guide to MyFitnessPal + FREE Flexible Dieting Cheat Sheet! | A holy grail item for anybody who monitors what they eat. It is awesome sauce for those who track macros, but you can use it to just log what you eat (like a food diary), and adjust your diet accordingly. I’ll be giving you the ins and outs of this app, and how to get the most out of it (plus some hidden tips and tricks that are hard to find). Let’s begin, shall we?

The Ultimate Guide to MyFitnessPal It's always great to keep a food diary, to stay on track with your eating. Check out this awesome article that shows you the ins and outs (plus a few secrets) to help you track your food! Plus get a FREE cheat sheet!

MyFitnessPal is a fantastic FREE app for tracking your calorie intake, nutrition, and exercise! These tips are great for making the most of this awesome health tool! #exercise #healthy #tips

8 Tips for Making the Most of MyFitnessPal

MyFitnessPal is a fantastic FREE app for tracking your calorie intake, nutrition, and exercise! These tips are great for making the most of this awesome health tool! Love this app best part is that you can use it on any mobile device

Free Calorie Counter, Diet & Exercise Journal | MyFitnessPal.com

My Fitness Pal is a great, FREE online calorie and fitness tracker. I have lost 5 lbs so far using it! There is an app and you can scan foods in with your smart phone!

16 Healthy Eating Rules You Should Always Follow   Want to make your diet the  picture of health  ? Just follow some simple guidelines, ...

16 Healthy Eating Rules You Should Always Follow

HEALTHY EATING PLAN: Use this healthy eating guide from registered dietitian Isabel Smith, to keep your meals, snacks, and treats (yes, ~*TrEaTs~*!) as healthy as can be

MyFitnessPal - my app of choice for tracking my daily calorie intake and burn.  Excellent goal setting and information management.  The social component has really helped keep my on track.  I think twice when snacking!! Fischmama @MFP

MyFitnessPal - my app of choice for tracking my daily calorie intake and burn. Excellent goal setting and information management. The social component has really helped keep my on track.

Recipe Connection: Grain-Free, High Protein Pizza Crust (Stovetop!)

Chickpea Flour Pizza Crust

This Chickpea Flour Crust Pizza Recipe won't heat up the house on those hot summer days! It makes a nice, sturdy grain-free pizza crust with little hands on prep. Make your own flour for an even better crust!

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