Ridges on nails mean you need vitamin B 12, and other things your nails may be telling you-- very informative article.

Ridges on nails mean you need vitamin B 12, and other things your nails may be telling you-- very informative article.

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To view a very informative and interactive infographic that outlines all different nail shapes and abnormalities and their possible causes, please click here.  Image Source: http://3.bp.blogspot.com/-GgLKK2A4j2A/U9pJV0f-V4I/AAAAAAAAQlM/KdrZGY-uwsw/s1600/ridges-nails-final.jpg

To view a very informative and interactive infographic that outlines all different nail shapes and abnormalities and their possible causes, please click here. Image Source: http://3.bp.blogspot.com/-GgLKK2A4j2A/U9pJV0f-V4I/AAAAAAAAQlM/KdrZGY-uwsw/s1600/ridges-nails-final.jpg

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johnrtitus: Vitamin B12 deficiency will cause your brain to shrink, you may lose memory or experience confusion. One indication that you might be deficient is the appearance of lines or ridges on your fingernails and/or the disappearance of the moons at the bottoms of your fingernails. Methylcobalamin is the bioactive form, so look on your label to make sure you have that form of B12. Also, watch your peripheral neuropathy start to ease with B12, it is nerve food!

johnrtitus: Vitamin B12 deficiency will cause your brain to shrink, you may lose memory or experience confusion. One indication that you might be deficient is the appearance of lines or ridges on your fingernails and/or the disappearance of the moons at the bottoms of your fingernails. Methylcobalamin is the bioactive form, so look on your label to make sure you have that form of B12. Also, watch your peripheral neuropathy start to ease with B12, it is nerve food!

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Your moons, or lunula, are related to your Iodine levels. Low moons, small moons, or no moons indicate low iodine. Info on how to Properly supplement Iodine on this link (not my website, just good info with no sales).

Your moons, or lunula, are related to your Iodine levels. Low moons, small moons, or no moons indicate low iodine. Info on how to Properly supplement Iodine on this link (not my website, just good info with no sales).

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Very informative article on the different signs of deficiencies from the way fingernails look.

Very informative article on the different signs of deficiencies from the way fingernails look.

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vertical ridges on nails caused by malnutrition (esp iron and protein). may be normal
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What Are Nail Ridges: Are They A Sign Of A Health Problem? Ask Healthy Living: What Do My Nail Ridges Mean? http://m.huffpost.com/us/entry/3512224 via @HPLifestyle

What Are Nail Ridges: Are They A Sign Of A Health Problem? Ask Healthy Living: What Do My Nail Ridges Mean? http://m.huffpost.com/us/entry/3512224 via @HPLifestyle

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