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How much sleep do you really need?   What about children and teenagers?   Find the answers here: http://www.sleepfoundation.org/alert/how-sleep-works/how-much-sleep-do-we-really-need  #sleep #teenagesleep

How much sleep do you really need? What about children and teenagers? Find the answers here: http://www.sleepfoundation.org/alert/how-sleep-works/how-much-sleep-do-we-really-need #sleep #teenagesleep

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Healthy Sleep Tips - National Sleep Foundation https://sleepfoundation.org/sleep-tools-tips/healthy-sleep-tips

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Ann Trujillo Pin 2. This pin is relevant because both the chapter and this pin mention sleep patterns of adolescences and the amount of sleep they need. At ages 12-25 people are at a higher risk for problems with sleepiness. Sleep in an important part of growing up and maturing healthy both mentally and physically.

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The National Sleep Foundation says that teens need about 9 1/4 hours of sleep each night. They give facts on why sleep is important and concequences for not getting enough sleep.

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Sleep chart by age ----great baby sleep schedule information including detail on # of day naps, daytime nap duration, and bedtime. Total sleep lines up with new guidelines from National Sleep Foundation.

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How the menstrual cycle impacts on sleep from the National Sleep Foundation.
from The Huffington Post

How Your Period Affects Your Sleep (INFOGRAPHIC)

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from mindbodygreen

9 Things That Affect Your Sleep (Infographic)

9 Things That Affect Your :: Who doesn't love getting a good night's sleep? Well, according to the National Sleep Foundation, these nine things might be keeping you up at night :) What do you think?

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