Chia Seeds In Water:: For a natural appetite suppressant add chia seeds to your water - they're full of fiber and can absorb up to 10 times their weight in water, expanding and taking up more space in your stomach, keeping you feeling full for longer. To keep hunger at bay, I would suggest sipping on Chia seeds in water with freshly squeezed lemon or lime for their detoxifying and alkalizing benefits.
Lemons: Help in the absorption of sugars and calcium and cuts down your cravings for sweets. Cucumbers act as a diuretic and flush fat cells. It is alkalizing to the body (if you have an alkaline body, no diseases can live there), and increase your energy levels. Limes promote a healthy digestive tract. Mint is a natural appetite suppressant that also aids in digestion.