The Benefits of Drinking Water, Posted on September 11, 2012 by PositiveMed Team. Advertisement: This infographic summarizes all the benefits of drinking water. Remember, although you can hydrate by other drinks, drinking water is always your healthiest option.
Ayurveda recommends morning rituals that work to align the body with nature’s rhythms, balance the doshas and foster self-esteem and self-discipline. Drinking lemon water first thing in the morning is one important ritual that provides tremendous benefits to your overall health. Lemon juice provides a high amount of Vitamin C.