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Milk Thistle Benefits> to detoxify body temporarily, recommended daily intake of milk thistle is 150 mg, taken 1-3 times daily. This is a somewhat high dose that can act as a natural liver “detox”. For ongoing use and liver support, 50-150 mg daily.
Most of us drink the warm water mixed with honey and lemon juice every morning to help reduce weight. Here is what all this magical drink does for your body and why you should drink it, if you are not already! This mix, helps keep the liver pure and toxin