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20 ways to fall asleep fast http://www.draxe.com #health #holistic #natural
from Dr. Axe

Can't Sleep? 20 Strategies to Fall Asleep Fast

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from Dr. Axe

Great Remedies for Menopause Symptoms

Menopause can cause a hormonal shift that may lead to mood swings, hot flashes, or insomnia. Try these 5 natural remedies for Menopause relief and weight loss

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from everydayhealth.com

10 Ways to Beat Insomnia and Get Better Sleep

Sometimes finding a balance for work, grad school, marriage, and me time keeps me up at night and some of these remedies really do help me sleep

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This recipe for magnesium lotion comes from Healing With God’s Earthly Gifts: Natural and Herbal Remedies.  Many of us are deficient in magnesium. If you are deficient you may have headaches, loss of appetite, nausea, restless legs, insomnia, irritability, anxiety, depression, high blood sugar, muscle cramps, or vomiting (among other things). One great way to get magnesium …

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Aromatherapy For Insomnia Or Sleeping Disorders
from STYLECRAZE

8 Best Natural Sleep Aids For Insomnia That Will Help You To Sleep Quickly

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from Buzzle

No Sleepless Nights! How to Put Someone to Sleep Using Pressure Points

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For those who are having trouble sleeping or insomnia, abusing sleeping pills is harmful to the overall health. Fortunately, with the help of ingredients available around your home, you can make some cheap and natural home remedies for insomnia in both toddlers and adults.

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