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SLEEP - take 1 Tb coconut oil 1/4 tsp raw honey 1/8 tsp sea salt -- sets your body in its ‘sleeping mode.’ It normalizes the secretion of stress hormones, keeping your cortisol spikes under control. It is actually the spikes that wake you up 3am.

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20 ways to fall asleep fast http://www.draxe.com #health #holistic #natural
from Dr. Axe

Can't Sleep? 20 Strategies to Fall Asleep Fast

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Aromatherapy For Insomnia Or Sleeping Disorders
from STYLECRAZE

8 Best Natural Sleep Aids For Insomnia That Will Help You To Sleep Quickly

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How to Stay Asleep All Night by Taking 3 Natural Ingredients..Taking coconut oil, honey, and sea salt right before bed will help you get to sleep and stop you from waking up in the middle of the night.

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from www.SlickSleep.com

20 Natural Remedies for Staying Asleep

Twenty of the most effective natural sleep remedies to deal with sleeplessness or sleep deprivation. Millions of people have formed poor sleep habits over time, and jump to prescription sleep aids which can be addictive. Use all natural methods to improve your sleep quality.

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HONEY FOR SLEEP: HOME REMEDIES USING HONEY (Beekeeping) - (Dunway Enterprises) Copy & Paste the following URL: www.dunway.info/bee_keeping/index.html
from THEINDIANSPOT

TOP HOME REMEDIES USING HONEY

HONEY FOR SLEEP: HOME REMEDIES USING HONEY (Beekeeping) - (Dunway Enterprises) Copy & Paste the following URL: www.dunway.info/bee_keeping/index.html

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from Hello Glow

10 Natural Sleeping Remedies

10 Natural Sleep Remedies for Your Best Sleep Ever | http://hellonatural.co/10-natural-sleeping-remedies/

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from One Good Thing by Jillee

How To Make Snore Relieving Gel In A Jar

Essential oils can be incredibly helpful in reducing or eliminating snoring. Learn how to make a gel that will help provide a snore-free sleep!

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