To increase strength and muscle mass you need to make sure your HGH levels and testosterone levels are high. These HGH boosting foods will help ensure a natural boost to your Human Growth Hormone levels.
7 Steps to Increase Testosterone Naturally Like men, women with low testosterone levels often experience chronic fatigue, a stunt in their libido and a decreased sense of well being. So, this is a hormone that everyone should keep tabs on!
Low testosterone can be a problem for men and women. Often the latter is not so well known, and a lack of it here can cause a woman to struggle to conceive. Both of the sexes are at an increased risk of heart problems, osteoporosis, dementia, and a condition called andropause if they do not resolve their low testosterone levels.