Niacin is vitamin B-3, one of the water soluble B-complex vitamins. One of niacin's unique properties is its ability to help you naturally relax and get to sleep more rapidly at night Another niacin feature is its ability to greatly reduce anxiety and depression.
The use of alternative treatments for mental illness is growing in popularity due to concern over the side effects of some medications and a general mistrust for pharmaceutical companies. Let’s look at some of the natural ways people are treating disorders like depression, anxiety and schizophrenia.
Natural treatments for depression: The following list provides you with all natural ways of combating depression. From vitamins to colors and scents are very powerful ways of dealing with ongoing depression. Here you will learn about inexpensive techniques to use in the comfort of your own home.