Niacin is vitamin B-3, one of the water soluble B-complex vitamins. One of niacin's unique properties is its ability to help you naturally relax and get to sleep more rapidly at night Another niacin feature is its ability to greatly reduce anxiety and depression.
11 Natural Remedies for Depression such as avoiding caffeine, not skipping meals, being your authentic self, and what could be the root problem causing the depressed feeling. Wendy Baudín Self Love Sherpa and Divineness Guide www.wendybaudin.com
The use of alternative treatments for mental illness is growing in popularity due to concern over the side effects of some medications and a general mistrust for pharmaceutical companies. Let’s look at some of the natural ways people are treating disorders like depression, anxiety and schizophrenia.