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The body needs healthy oils for healthy skin. The fats serve as the building blocks for the oil producing glands that reduce dryness & form a protective barrier. Raw nuts & seeds are 1 of the richest sources of omega-6 oils & a natural vitamin E. Green tea protects against premature aging. Topically it can constrict blood vessels, tightens skin & reduces puffiness. Strawberries, kiwi, oranges, broccoli & peppers are all rich sources of Vitamin C a vital cofactor in the synthesis of collagen.

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from Dr. Axe

Top 10 Vitamin E Rich Foods - DrAxe.com

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Vitamin B17 sources  http://www.draxe.com #health #holistic #natural
from Dr. Axe

Vitamin B17 Controversy: Poison or Cancer Treatment

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Are you getting your vitamin D? How about E? Know what foods you can eat to be sure you’re getting all your essential vitamins with this infographic. Like my Facebook page for even more recipe ideas: www.facebook.com/jennifermentingspamperedchefpage
from Pampered Chef

Eating Your Vitamins

Are you getting your vitamin D? How about E? Know what foods you can eat to be sure you’re getting all your essential vitamins with this infographic. Like my Facebook page for even more recipe ideas: www.facebook.com/jennifermentingspamperedchefpage

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Vitamin E is an essential nutrient and powerful antioxidant. Health experts advise to get our Vitamin E from dietary sources, eg food. Top 25 Vitamin E Rich Foods [Infographic]

Vitamin E is an essential nutrient and powerful antioxidant. Health experts advise to get our Vitamin E from dietary sources, eg food. Top 25 Vitamin E Rich Foods [Infographic]

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Apple Cider Vinegar natural, energizing drink. vinegar doesn't go bad under most conditions, and RAW apple cider vinegar has a lot of trace nutrients and B vitamins often missing form a survival pantry.

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Defeating Cancer Naturally – Vitamin B17
from Surviving the Middle Class Crash

Defeating Cancer Naturally – Vitamin B17

The incidence of cancer is rising dramatically. The medical community would have us believe that this is normal. IT IS NOT NORMAL!!!

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