Vitamin is defined as a natural substance that is usually found in foods and that helps your body to be healthy. Vitamins allow your body to grow and develop. They also play important roles in bodily functions such as metabolism, immunity and digestion. There are 13 essential vitamins, including vitamins A, C, D, E, and K and B vitamins.
The body needs healthy oils for healthy skin. The fats serve as the building blocks for the oil producing glands that reduce dryness form a protective barrier. Raw nuts seeds are 1 of the richest sources of omega-6 oils a natural vitamin E. Green tea protects against premature aging. Topically it can constrict blood vessels, tightens skin reduces puffiness. Strawberries, kiwi, oranges, broccoli peppers are all rich sources of Vitamin C a vital cofactor in the synthesis of collagen. Check out…
Apple Cider Vinegar natural, energizing drink. vinegar doesn't go bad under most conditions, and RAW apple cider vinegar has a lot of trace nutrients and B vitamins often missing form a survival pantry.
I have been making this all-purpose healing salve for years and it has become a staple in my medicine cabinet. It’s made up of simple ingredients like coconut oil, olive oil, pure essential oils from Spark Naturals, and a splash of vitamin E to create an organic salve with Neosporin-like properties. A salve that will protect, disinfect AND moisturize! Believe me, this is one workhorse of a salve that you’ll reach for over and over again.
Spring: How to detox naturally for better health & skin? Learn about the different types of cleanses and detox, as well as the best detoxifying foods! http://www.optiderma.com/healthy-skin-tips/body-skin-cleanse/