Vitamin is defined as a natural substance that is usually found in foods and that helps your body to be healthy. Vitamins allow your body to grow and develop. They also play important roles in bodily functions such as metabolism, immunity and digestion. There are 13 essential vitamins, including vitamins A, C, D, E, and K and B vitamins.

Vitamin is defined as a natural substance that is usually found in foods and that helps your body to be healthy. Vitamins allow your body to grow and develop. They also play important roles in bodily functions such as metabolism, immunity and digestion. There are 13 essential vitamins, including vitamins A, C, D, E, and K and B vitamins.

THE BEST SUPPLEMENT TO ENHANCE PERFORMANCE! Vitamins - Food Sources and Benefits. Includes Vitamins A, B, C, D, E, K and More | Supplements | Wellness Tips | Health Infographic |

Best Supplement - Enhance performance!

THE BEST SUPPLEMENT TO ENHANCE PERFORMANCE! Vitamins - Food Sources and Benefits. Includes Vitamins A, B, C, D, E, K and More | Supplements | Wellness Tips | Health Infographic |

Vitamin A Foods sources Table Infographic #Holistic #Natural #Vitamins

Vitamin A: Benefits, Sources & Side Effects

Vitamin B17 sources  http://www.draxe.com #health #holistic #natural

Vitamin B17 Controversy: Poison or Cancer Treatment

The body needs healthy oils for healthy skin. The fats serve as the building blocks for the oil producing glands that reduce dryness & form a protective barrier. Raw nuts & seeds are 1 of the richest sources of omega-6 oils & a natural vitamin E. Green tea protects against premature aging. Topically it can constrict blood vessels, tightens skin & reduces puffiness. Strawberries, kiwi, oranges, broccoli & peppers are all rich sources of Vitamin C a vital cofactor in the synthesis of collagen.

The body needs healthy oils for healthy skin. The fats serve as the building blocks for the oil producing glands that reduce dryness & form a protective barrier. Raw nuts & seeds are 1 of the richest sources of omega-6 oils & a natural vitamin E. Green tea protects against premature aging. Topically it can constrict blood vessels, tightens skin & reduces puffiness. Strawberries, kiwi, oranges, broccoli & peppers are all rich sources of Vitamin C a vital cofactor in the synthesis of collagen.

What Healthy Eating Can Do For You and What To Eat to Get The Vitamins You Need. Natural Health. Natural Living.

What Healthy Eating Can Do For You and What To Eat to Get The Vitamins You Need. Natural Health. Natural Living.

Natural Vitamin E During the Winter Months. Download here: http://kppusa.com/tips-and-topics/natural-vitamin-during-winter-months/  #horsehealth

Natural Vitamin E During the Winter Months. Download here: http://kppusa.com/tips-and-topics/natural-vitamin-during-winter-months/ #horsehealth

Are you getting your vitamin D? How about E? Know what foods you can eat to be sure you’re getting all your essential vitamins with this infographic.

Ideas for Amazing & Unique Clean Eating Gift Baskets

Are you getting your vitamin D? How about E? Know what foods you can eat to be sure you’re getting all your essential vitamins with this infographic.

Vitamin K Rich Foods: Vitamin K can be found in many different natural ingredients including vegetables, fruits, herbs, and meat // In need of a detox? Get your teatox on with 10% off using our discount code 'PINTEREST10' at www.skinnymetea.com.au

What Are the Benefits of Alkaline in the Body?

Vitamin K Rich Foods: Vitamin K can be found in many different natural ingredients including vegetables, fruits, herbs, and meat // In need of a detox? Get your teatox on with 10% off using our discount code 'PINTEREST10' at www.skinnymetea.com.au

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