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Yoga poses are not always physically demanding. There are some postures that are restorative in nature, meaning they relax and help your body recovering after doing something difficult. Child’s Pose is one of the most popular and easy to do restorative yoga poses. Child’s Pose is usually done after a hand stand to bring the blood circulation back to normal. When doing forward and backward bends, however, the Child’s Pose is used as a counter stretch to the spine.
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