8 Count Bodybuilders - "While Navy Seals routinely perform sets of 100 8-count bodybuilders as part of their standard fitness training, the average person should start slowly and gradually build to such lofty numbers. Try to see how many 8-count Bodybuilders you can comfortably do before becoming tired. Reduce that number by 25 percent to establish a suitable target. Perform that number of repetitions twice a day for two weeks...."
Military.com circuit workout/ This workout is a 20-minute workout that will take you to your maximum physical effort as well as your maximum heart rate. The object of this workout is not to rest in between exercises. You will see that one minute of a particular exercise will burn out the targeted muscle group as well as increase your heart rate to a fat and sugar burning zone.