Adm. McRaven Urges Graduates to Find Courage to Change the World: My 10 Life Lessons From SEAL Training Admiral William McRaven, whose 36-year career as a Navy SEAL has been shrouded in secrecy, recently made a rare appearance in public to deliver the commencement address at the University of Texas and revealed his 10 life lessons he learned from his basic SEAL training. http://nation.foxnews.com/2014/05/27/adm-mcraven-urges-graduates-find-courage-change-world
A Navy Seal's 4 Tips To Boost Mental Toughness // 1. Focus on yourself first. 2. Figure out your purpose. 3. Determine your path. 4. Support you new purpose with a healthy lifestyle and the support of others.