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10 Inspirational Quotes from Navy SEAL Training


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Five Navy Seal Mind-Tricks That Will Make You Mentally Tough

Mental Toughness from navy seals - 1. Up the ante 2.Acknowledge/Accept/Adapt/Act 3. Visualizing 4. Recite a Mantra: "Not dead, can´t quit" 5. Focus

SENS5 Conference on Aging and Regenerative Therapies was Fantastic

To My Trey, He is leaving for Navy Bootcamp Feb. 23rd. I am sooo proud of him! He WILL be a leader. I love him so. Mom


Everybody comes to a point in their life when they want to quit, but it's what you do at that moment that determines who you are. —David Goggins