If you find yourself having neck and shoulder pain, do these nine yoga poses to relieve some pressure and work out the kinks. They'll help you feel relaxed and refresh in no time! // fitness // yoga moves // soreness // relief // Beachbody // BeachbodyBlog.com

9 Yoga Poses to Help Relieve Neck and Shoulder Pain

If you find yourself having neck and shoulder pain, do these nine yoga poses to relieve some pressure and work out the kinks. They'll help you feel relaxed and refresh in no time! // fitness // yoga moves // soreness // relief // Beachbody // BeachbodyBlog.com

Repin to save these poses for later! Give these Yoga poses a try if you are experiencing any neck or back pain.

Yoga Poses to Relieve Back and Neck Pain

Repin to save these poses for later! Give these Yoga poses a try if you are experiencing any neck or back pain.

3 PROVEN Ways to Permanently Fix Your Neck and Shoulder Pain (And Maybe Your Migraine Headaches)

3 PROVEN Ways to Permanently Fix Your Neck and Shoulder Pain (And Maybe Your Migraine Headaches)

Foam-Roller Stretches For Swimmers With Neck And Shoulder Pain - mindbodygreen.com

6 Foam-Roller Stretches To Ease Neck And Shoulder Pain

Understanding Trigger Points - pain at the base of the head and under the shoulder blade that often comes with a stiff neck.

Understanding Trigger Points – Pain at the Base of the Head and Under Shoulder Blade

Understanding Trigger Points - pain at the base of the head and under the shoulder blade that often comes with a stiff neck.

Pin now, practice later! 10 min yoga video for neck and shoulder pain. Yoga will fix anything!!!!!!!!!!

10 Minute Gentle Yoga for Neck and Shoulders

Pin now, practice later! 10 min yoga video for neck and shoulder pain. Yoga will fix anything!!!!!!!!!!

Cat/cow, arm across chest, supported fish, hands clasped behind back, thread the needle pose

Fast and Easy - Yoga Poses to Release Neck and Shoulder Pain

Cat/cow, arm across chest, supported fish, hands clasped behind back, thread the needle pose

Points for Shoulder and Neck Pain Relief - Add these points to any massage to help relieve neck and shoulder pain or tension.

Points for Shoulder and Neck Pain Relief - Add these points to any massage to help relieve neck and shoulder pain or tension.

Pin it! 8 Yoga poses for neck and shoulders.  Wearing: Teeki northern lights pants, old tank (similar), Lululemon headband (similar). Using: Wellicious divine mat, yoga blocks.

8 Yoga Poses for Neck and Shoulders

Pin it! 8 Yoga poses for neck and shoulders. Wearing: Teeki northern lights pants, old tank (similar), Lululemon headband (similar). Using: Wellicious divine mat, yoga blocks.

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