Journey Back To Strength 3: Success isn’t measured in pounds. Ava Cowan, a top IFBB Figure Athlete, sustained a serious neck injury that required surgery and had her bed-ridden for months. Ava has kept this struggle quiet, but she is ready to get her strength back and wants to share the journey with us.
2 Things You Should Be Doing On a Foam Roller (That You Aren't Doing Now
According to Spine Universe, poor posture--where the shoulders are hunched and your head juts forward--is one of the leading causes of neck injuries and neck pain. Constantly reminding yourself to sit and stand up straight are a good start for improving posture. There are also some specific exercises you can do to ease neck pain and train your...
10 Stretches That Will Make You Feel Like a New Person
There are stretches you can do at home to loosen up all your tight muscles and feel as good as if you’d had an actual massage. These moves will loosen up your hips, neck, shoulders and more to promote an injury-free workout.