Woke up with a sore neck? Try these stretches to get some relief.

Relieve Sore Neck Pain

Exercises for those recovering from a neck injury......and Zumba is under exercises to avoid :(

Exercises for those recovering from a neck injury......and Zumba is under exercises to avoid :(

Journey Back To Strength 3: Success isn’t measured in pounds. Ava Cowan, a top IFBB Figure Athlete, sustained a serious neck injury that required surgery and had her bed-ridden for months. Ava has kept this struggle quiet, but she is ready to get her strength back and wants to share the journey with us.

Journey Back To Strength 3: Success isn’t measured in pounds. Ava Cowan, a top IFBB Figure Athlete, sustained a serious neck injury that required surgery and had her bed-ridden for months. Ava has kept this struggle quiet, but she is ready to get her strength back and wants to share the journey with us.

How to fix upper back and neck pain with a foam roller.

2 Things You Should Be Doing On a Foam Roller (That You Aren't Doing Now

According to Spine Universe, poor posture--where the shoulders are hunched and your head juts forward--is one of the leading causes of neck injuries and neck pain. Constantly reminding yourself to sit and stand up straight are a good start for improving posture. There are also some specific exercises you can do to ease neck pain and train your...

According to Spine Universe, poor posture--where the shoulders are hunched and your head juts forward--is one of the leading causes of neck injuries and neck pain. Constantly reminding yourself to sit and stand up straight are a good start for improving posture. There are also some specific exercises you can do to ease neck pain and train your...

There are stretches you can do at home to loosen up all your tight muscles and feel as good as if you’d had an actual massage. These moves will loosen up your hips, neck, shoulders and more to promote an injury-free workout.

10 Stretches That Will Make You Feel Like a New Person

There are stretches you can do at home to loosen up all your tight muscles and feel as good as if you’d had an actual massage. These moves will loosen up your hips, neck, shoulders and more to promote an injury-free workout.

Strengthening-Neck-Workout-to-Prevent-Injuries-and-Promote-Healing

11 Ways to Heal and Strengthen Your Body

Burn up your Abs with this Abs Challenge! Re-pin now, check later.

10 Minutes to Bikini-Ready Abs!

Pinterest
Search