These mini-challenges you can do at your home and you don’t need any kind of equipment, just a little bit motivation.

These mini-challenges you can do at your home and you don’t need any kind of equipment, just a little bit motivation.

Needed this reminder today. I'm at week 2 and feeling it, but was discouraged I'm not seeing more. Dumb!! I feel it so I know the progress is there. Trust the process     Make it to 4 weeks and then Keep going!

Needed this reminder today. I'm at week 2 and feeling it, but was discouraged I'm not seeing more. Dumb!! I feel it so I know the progress is there. Trust the process Make it to 4 weeks and then Keep going!

15 Motivating Workout Songs | On-Site Productions - Dj Service, Lighting, Draping, Video, Photobooth.

15 Motivating Workout Songs | On-Site Productions - Dj Service, Lighting, Draping, Video, Photobooth.

At my heaviest I weighed in at 120kgs (this was at the beginning of 2013) and it was around that time that I made some changes and decided to try and drop some weight-little did I know how far I would come! I significantly reduced my calorie intake and portion sizes and cut out all fast food and alcohol. I began to exercise regularly (mostly cardio to begin with) and to be honest my body responded way quicker that what I ever expected. By August of the same year I had lost 40kgs Way more…

At my heaviest I weighed in at 120kgs (this was at the beginning of 2013) and it was around that time that I made some changes and decided to try and drop some weight-little did I know how far I would come! I significantly reduced my calorie intake and portion sizes and cut out all fast food and alcohol. I began to exercise regularly (mostly cardio to begin with) and to be honest my body responded way quicker that what I ever expected. By August of the same year I had lost 40kgs Way more…

Honoring The Awareness of The Soul. The Being with the Only Sight of Light is within Body, Known as Door to Heavens. Coming into Raw Awareness of the Universe.

Greatist - Bad At Yoga

Honoring The Awareness of The Soul. The Being with the Only Sight of Light is within Body, Known as Door to Heavens. Coming into Raw Awareness of the Universe.

Meet @mathildehbroberg : 268 lbs vs 138 lbs  _ It's been 4 years since I started my journey! It's NOT a diet - it's a dedicated LIFESTYLE!  _ You can't fall into old bad habits after you've reached your goal - it's a permanent lifestyle change.  _ But tru

Meet @mathildehbroberg : 268 lbs vs 138 lbs _ It's been 4 years since I started my journey! It's NOT a diet - it's a dedicated LIFESTYLE! _ You can't fall into old bad habits after you've reached your goal - it's a permanent lifestyle change. _ But tru

Kickass Quotes For Those Days You Need A Little Extra Inspo on ToneItUp.com

Kickass Quotes For Those Days You Need A Little Extra Inspo

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