Back stretches to get a needle! Safely hold 10-15 seconds
Scorpion/Needle stretch!! I used my bed but you can use a couch or chair! Make sure you are breathing when doing this stretch and focusing mainly on balancing! Hope everyone has a nice day!! ∞Meg
Here are some back stretches that I found on Instagram. They give really good tips on stretches and stuff like that so if you want to follow them their @ name is @bowsoverbros_stretching.
Warm up before stretching Suggest doing these stretches at the beginning and end…
nice Great back stretch if you're wanting I achieve your scorpian, needle or just...
One of the best stretches for needles and scorpions, I am going to do this stretch all the time.
Scorpion and needle stretches. I should get one of those they seam like they help
Get needle!! Also then pull scorpion 5x the try to pull it straight (your leg ) 5x then the 6th time try to pull a needle good luck
NEEDLE STRETCH THAT REALLY WORKS!!