Back stretches to get a needle! Safely hold 10-15 seconds
Warm up before stretching Suggest doing these stretches at the beginning and end…
Scorpion/Needle stretch!! I used my bed but you can use a couch or chair! Make sure you are breathing when doing this stretch and focusing mainly on balancing! Hope everyone has a nice day!! ∞Meg
Scorpion and needle stretches. I should get one of those they seam like they help
NEEDLE STRETCH THAT REALLY WORKS!!
to all of my friends who want to know how I d the scorpion, well actually the last pic is the needle but you get the idea
Good back stretch for getting your scorpion and needle!
Needle stretch. This only makes sense if you dance.
Get needle!! Also then pull scorpion 5x the try to pull it straight (your leg ) 5x then the 6th time try to pull a needle good luck