Scorpion/Needle stretch!!  I used my bed but you can use a couch or chair! Make sure you are breathing when doing this stretch and focusing mainly on balancing! Hope everyone has a nice day!! ∞Meg

Scorpion/Needle stretch!! I used my bed but you can use a couch or chair! Make sure you are breathing when doing this stretch and focusing mainly on balancing! Hope everyone has a nice day!! ∞Meg

Here are some back stretches that I found on Instagram. They give really good tips on stretches and stuff like that so if you want to follow them their @ name is @bowsoverbros_stretching.

Here are some back stretches that I found on Instagram. They give really good tips on stretches and stuff like that so if you want to follow them their @ name is @bowsoverbros_stretching.

nice Great back stretch if you're wanting I achieve your scorpian, needle or just...

Great back stretch if you're wanting I achieve your scorpian, needle or just

One of the best stretches for needles and scorpions, I am going to do this stretch all the time.

One of the best stretches for needles and scorpions, I am going to do this stretch all the time.

Get needle!! Also then pull scorpion 5x the try to pull it straight (your leg )  5x then the 6th time try to pull a needle good luck

Get needle!! Also then pull scorpion 5x the try to pull it straight (your leg ) 5x then the 6th time try to pull a needle good luck

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