10 Ways to Untwist Your Stinking Thinking- We have the capacity to upset our- selves when we engage in negative self-talk. Further, we tend to pay attention to our faults, blow them out of proportion, and begin the vicious cycle of overgeneralizing one event to our entire lives. We consequently feel dreadful and become depressed and even less functional. The habit of believing an irrational thought and allowing it to affect our feelings and our functioning is a bad habit that can be…
Be Your Own Best Friend
Replace negative self talk with positive, kind, uplifting words you can say to yourself everyday. Simply Step towards confidence and better self esteem with these words. Set up a session at http://simplystepping.com/one-on-one-supportive-sessions/ for personalized guidance.