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from Life by Daily Burn

Nerd Fitness: 7 Ways to Train Like a Superhero

Turns out, all you need to do to get into superhero shape is to, well, pretend you’re a superhero. Just try these strategies from Nerd Fitness founder Steve Kamb. Modify your meta description by editing it right here

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NERD FITNESS BEGINNER CIRCUITS - I've been doing this routine and it works amazingly. Do the routine once, wait 48 hours, do it again. The inches start dropping.

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New Hardcore Workout! YOU WELCOME :) Al Tair, Deadpool, Campain America, Dragonborn, The Hulk, Jedi and the Minecrafter workouts
from 9GAG

New Hardcore Workout! You're welcome!

New Hardcore Workout! YOU WELCOME :) Al Tair, Deadpool, Campain America, Dragonborn, The Hulk, Jedi and the Minecrafter workouts

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I Run Because Gandalf Told Me to - Lord of the Rings, Nerd, Fitness, Workout, Mens, Shirts, Tank Tops, Clothing, Wizard, American Apparel.

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Beginner Body Weight Workout via nerdfitness: 20 body weight squats 10 push ups 20 walking lunges 10 dumbbell rows (using a gallon milk jug) 15 second plank 30 Jumping Jacks

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