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Exercise details   	Target muscle: Biceps Brachii (especially the long head)  	Synergists: Brachialis, Brachioradialis  	Mechanics: Isolation  	Force: Pull  Starting position   	Holding a pair of dumbbells, sit on a bench that is inclined at 45 to 60 degrees.  	Allow your arms to hang straight down by your sides, with your palms facing inward (neutral grip).     Execution   	Keeping

Exercise details Target muscle: Biceps Brachii (especially the long head) Synergists: Brachialis, Brachioradialis Mechanics: Isolation Force: Pull Starting position Holding a pair of dumbbells, sit on a bench that is inclined at 45 to 60 degrees. Allow your arms to hang straight down by your sides, with your palms facing inward (neutral grip). Execution Keeping

Check out these cool new leggings with a neutral leaf print. Made from extremely supportive material that gives a firming effect and makes the booty pop! The Brazilian version of SPANX! Approximate inseam for sizing is 24″ One size fits most in a S-M range

Check out these cool new leggings with a neutral leaf print. Made from extremely supportive material that gives a firming effect and makes the booty pop! The Brazilian version of SPANX! Approximate inseam for sizing is 24″ One size fits most in a S-M range

25 Badass Tanks That Will Actually Inspire You To Exercise.

25 Badass Tanks That Will Actually Inspire You To Exercise

Personal Trainer Logo Design . 99designs Contest Entry . Unused . Designed by www.alyssajoydesign.graphics

Personal Trainer Logo Design . 99designs Contest Entry . Unused . Designed by www.alyssajoydesign.graphics

Today I put together a whole-house paint scheme I like to see how all the colors would look together.  Kind of a paint color test drive.  I wanted to try it out "virtually" and see how the colors flowed together.  So I chose this adorable little house and floor plan... TheDomesticHeart.com

Today I put together a whole-house paint scheme I like to see how all the colors would look together. Kind of a paint color test drive. I wanted to try it out "virtually" and see how the colors flowed together. So I chose this adorable little house and floor plan... TheDomesticHeart.com

The perfect mix and match pieces for spring are all right here. The neutral-toned three-quarter tights combined with the marble crop top will take you from the gym to the street in style. Click through to shop the look.

The perfect mix and match pieces for spring are all right here. The neutral-toned three-quarter tights combined with the marble crop top will take you from the gym to the street in style. Click through to shop the look.

Fitness inspo, Workout routine, Lulu Lemon leggings & Workout style || Nashville blogger instagram @SheaLeighMills

Fitness inspo, Workout routine, Lulu Lemon leggings & Workout style || Nashville blogger instagram @SheaLeighMills

organic baby leggings, baby leggings, baby pants, organic baby clothes, cactus baby, baby girl, baby boy, gender neutral, binky monster

organic baby leggings, baby leggings, baby pants, organic baby clothes, cactus baby, baby girl, baby boy, gender neutral, binky monster

A bit of all white: The gym-obsessed reality star showed off the results of her workout sessions in the pale ensemble

Khloe Kardashian dines out with ex French Montana

A bit of all white: The gym-obsessed reality star showed off the results of her workout sessions in the pale ensemble

Upgrade your workout wear with this performance jacket that doubles as casual wear when you’re leaving the gym. We love this neutral print with the perfect amount of color for pairing with everything from leggings to crops or even for dressing down dresses and skirts for a more casual look.

Upgrade your workout wear with this performance jacket that doubles as casual wear when you’re leaving the gym. We love this neutral print with the perfect amount of color for pairing with everything from leggings to crops or even for dressing down dresses and skirts for a more casual look.