Remember today, for it is the beginning. Today marks the start of a brave new future. Here's a positive TO-DO list to keep you on track – 30 things to start doing for yourself. -- read: http://www.marcandangel.com/2011/12/18/30-things-to-start-doing-for-yourself/
Quote on mental health: I know this transformation is painful, but you're not falling apart; you're just falling into something different, with a new capacity to be beautiful. -William C. Hannan. www.HealthyPlace.com
Make 2016 the year you push all those worries aside. Take our challenge and try a new method to calm your nerves every day for 21 days. By the end, think about which activities and exercises most effectively helped you to harness your anxiety.
"Remember that the reason you're doing this is to make YOUR life better" not your kids lives as child support is meant for. Quit buying your new boy toy new trucks, new truck tires, a riding lawnmower, a rowing machine, endless numbers of smokers and grills...I can go on and on and on and on
And those new beginnings are so much better than what you thought you were losing!!!.... just experienced this in losing a high stressed job...now i'm so very thankful....but it takes awhile to realize it was the best thing in the world..