1. Drink one glass of ice cold water every hour. 2. Drink 3 cups of green tea daily...metabolism. 3. Take vitamins daily with food. 4. Do aerobics until you want to faint. 5. Use smaller plates...looks like you ate more. 6. Chew each bite of food thoroughly. 7. Sleep at least six hours a day. If you get less than six this can lower your metabolism by 15%. 8. Keep track of everything you eat. 9. Keep good posture, burns 10% more calories when you sit up straight.

1. Drink one glass of ice cold water every hour. 2. Drink 3 cups of green tea daily...metabolism. 3. Take vitamins daily with food. 4. Do aerobics until you want to faint. 5. Use smaller plates...looks like you ate more. 6. Chew each bite of food thoroughly. 7. Sleep at least six hours a day. If you get less than six this can lower your metabolism by 15%. 8. Keep track of everything you eat. 9. Keep good posture, burns 10% more calories when you sit up straight.

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NFL cheerleaders in pictures -- Week 4 - Provided by FOXSports

NFL cheerleaders in pictures -- Week 4 - Provided by FOXSports

The Detroit Lions cheerleaders are seen during the first half of an NFL football game between the Detroit Lions and the Tennessee Titans, Sunday, Sept. 18, 2016, in Detroit. (AP Photo/Paul Sancya)

The Detroit Lions cheerleaders are seen during the first half of an NFL football game between the Detroit Lions and the Tennessee Titans, Sunday, Sept. 18, 2016, in Detroit. (AP Photo/Paul Sancya)

NFL Cheerleaders

NFL Cheerleaders

NFL Cheerleaders

NFL Cheerleaders

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