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♥ Nicole. (more of Nicole Mejia)

♥ Nicole. (more of Nicole Mejia)

See this Instagram photo by @nicole_mejia • 554 likes

See this Instagram photo by @nicole_mejia • 554 likes

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Nicole Mejia. Um, yes I need her body...Perfect mix fit and thick. Summer destination body!
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"This is one of my favorite glute supersets to finish off a leg workout with: 1. Heavy abductors- I like to sit on the edge of the seat so I can get more range of motion on this. I usually do 20 full reps and then pulse until failure which is usually 20-40 pulses. 2. One legged press- these are done right after the abductors for 15 reps on each leg At a relatively low weight. Push straight through the heel to target your glutes! Repeat this superset for 3-4 sets with 1 minute rest in…

"This is one of my favorite glute supersets to finish off a leg workout with: 1. Heavy abductors- I like to sit on the edge of the seat so I can get more range of motion on this. I usually do 20 full reps and then pulse until failure which is usually 20-40 pulses. 2. One legged press- these are done right after the abductors for 15 reps on each leg At a relatively low weight. Push straight through the heel to target your glutes! Repeat this superset for 3-4 sets with 1 minute rest in…

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