La Belle Inconnue

La Belle Inconnue

Beautiful HD #wallpaper : #nicole mejia

Beautiful HD #wallpaper : #nicole mejia

Boom💣✨🍯 @nicole_mejia 💎🍑💦

Boom💣✨🍯 @nicole_mejia 💎🍑💦

Double up @nicole_mejia

Double up @nicole_mejia

Nicole Mejia. Um, yes I need her body...Perfect mix fit and thick. Summer destination body!

Nicole Mejia. Um, yes I need her body...Perfect mix fit and thick. Summer destination body!

Nicole mejia-- great motivation! Definitely needed after doing the Insanity workout dvd's. http://imgzu.com/image/eaYLWx

Nicole mejia-- great motivation! Definitely needed after doing the Insanity workout dvd's. http://imgzu.com/image/eaYLWx

"This is one of my favorite glute supersets to finish off a leg workout with: 1. Heavy abductors- I like to sit on the edge of the seat so I can get more range of motion on this. I usually do 20 full reps and then pulse until failure which is usually 20-40 pulses. 2. One legged press- these are done right after the abductors for 15 reps on each leg At a relatively low weight. Push straight through the heel to target your glutes! Repeat this superset for 3-4 sets with 1 minute rest in…

"This is one of my favorite glute supersets to finish off a leg workout with: 1. Heavy abductors- I like to sit on the edge of the seat so I can get more range of motion on this. I usually do 20 full reps and then pulse until failure which is usually 20-40 pulses. 2. One legged press- these are done right after the abductors for 15 reps on each leg At a relatively low weight. Push straight through the heel to target your glutes! Repeat this superset for 3-4 sets with 1 minute rest in…

Pinterest
Search