Nicole Wilkins Lee At The 2009 Olympia.

Becoming A Figure Athlete - Guide For Better Turns & Presentation!

With a solid posing routine along with training and you will see a difference.

Nicole Wilkins-Lee

The Top Female Figure Competitors in the IFBB

Nicole Wilkins-Lee

Nicole Wilkins-Ab Training Tips fitness-inspirations lose-weight workout

Nicole Wilkins-Ab Training Tips fitness-inspirations lose-weight workout workout-motivation

Nicole Wilkins & Nicole Nagrani workouts and meal plans. My 2 favorite competitors! Must use these to change it up/muscle confusion.

Which Body Do You Want? The Figure Nicole's Or The Bikini Nicole's?

nicole wilkins-lee

photo: "Self-control is the chief element of discipline, and discipline is the chief element of bringing ideas to life. No matter how smart, skilled, or capable you are, nothing is possible or achievable without a disciplined mind.

Specific diet & work out plans

Which Body Do You Want? The Figure Nicole's Or The Bikini Nicole's?

ok i love her hair! im bringing this pic to my next hair cut. "make me look like HER!" lol

Found this on an inspirational website with lots of exercises, daily tips and motivation . Love her

Figure IFBB  Nicole Wilkins.  Inspirational

For my circuit weight lifting, I always go to Muscle & Fitness hers. Their body's are always so well defined, i get the urge to work out harder!

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