Easy at home workout for those nights you just need to get some activity in. #fitness #health #workout

Easy at home workout for those nights you just need to get some activity in. #fitness #health #workout

Easy abs. A no fuss workout to do before bed so you can rest right after. Change it to suit you. Not intense. As long as you do this most nights you should be well on your way to a flat stomach!

Easy abs. A no fuss workout to do before bed so you can rest right after. Change it to suit you. Not intense. As long as you do this most nights you should be well on your way to a flat stomach!

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