What happens when you have no choice but to eat out, especially if you’re traveling? It’s easy to fear you will fall into temptation and sabotage all the hard work you have put in to eating a low carb ketogenic plan.
Check out this chicken spaghetti squash recipe. A fun and easy way to cook a low carb meal, and no plating is required. Roasted strands of squash mixed with hot creamy chicken, topped with melting cheese and served in its own shells.
Being on a starch-free diet may mean completely excluding foods that are rich sources of starch. This is one of the healthy plans which aids in weight loss, prevents diabetes, and other health problems, and also maintains optimum body weight.