A 20-minute beginner HIIT workout complete with a warm-up, 6 sprint and recovery cycles, and a cool-down. The intensity of each interval is relative to your personal fitness abilities.
I'm liking Plywood - same no frill surface as concrete
No Frills Extra Large Tote... TUTORIAL showing how to make this roomy tote bag ~ Threading My Way
A Simple Quilt Pattern: The “No-Frills” Quilt For Beginner Quilters | Elizabeth Chandler Designs
New York City's Top 10 Dive Bars For No-Frills Drinking
Here is your no frills, no pics, thoughts on whether you should be locking in your mortgage rate today...call me at (760) 519-7090 with questions.
A basic, no-frills woodshed - http://media-cache-cd0.pinimg.com/originals/b3/03/ae/b303aea0b0c23a680bf0c5b57ce31ab9.jpg
Authentic Hawaiian Macaroni Salad aka "Mac Salad" - When living in Hawaii I ate this all the time, serioulsy, this is the real deal. A no-frills, creamy mac salad that is the perfect side dish for any BBQ or Luau.
37 awesome survival/prepping hacks...like a Soda Tab Fish Hook
No-frills worksheet for all ages: Present Simple vs. Present Continuous (1)