A 20-minute beginner HIIT workout complete with a warm-up, 6 sprint and recovery cycles, and a cool-down. The intensity of each interval is relative to your personal fitness abilities.

A 20-minute beginner HIIT workout complete with a warm-up, 6 sprint and recovery cycles, and a cool-down. The intensity of each interval is relative to your personal fitness abilities.

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No Frills Extra Large Tote... TUTORIAL showing how to make this roomy tote bag ~ Threading My Way

No Frills Extra Large Tote... TUTORIAL showing how to make this roomy tote bag ~ Threading My Way

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Here is your no frills, no pics, thoughts on whether you should be locking in your mortgage rate today...call me at (760) 519-7090 with questions.

Here is your no frills, no pics, thoughts on whether you should be locking in your mortgage rate today...call me at (760) 519-7090 with questions.

A basic, no-frills woodshed - http://media-cache-cd0.pinimg.com/originals/b3/03/ae/b303aea0b0c23a680bf0c5b57ce31ab9.jpg

A basic, no-frills woodshed - http://media-cache-cd0.pinimg.com/originals/b3/03/ae/b303aea0b0c23a680bf0c5b57ce31ab9.jpg

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Authentic Hawaiian Macaroni Salad aka "Mac Salad" - When living in Hawaii I ate this all the time, serioulsy, this is the real deal. A no-frills, creamy mac salad that is the perfect side dish for any BBQ or Luau.

Authentic Hawaiian Macaroni Salad aka "Mac Salad" - When living in Hawaii I ate this all the time, serioulsy, this is the real deal. A no-frills, creamy mac salad that is the perfect side dish for any BBQ or Luau.

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37 awesome survival/prepping hacks...like a Soda Tab Fish Hook
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