Best-BJJ-Submissions (this is only a few of 40,000+ moves in Brazilian jiu-jitsu. Amazing eh?

Best-BJJ-Submissions (this is only a few of 40,000+ moves in Brazilian jiu-jitsu. Amazing eh?

GRACIE UNIVERSITY: Global Gracie Jiu-Jitsu Instruction – Straight From The Source.

GRACIE UNIVERSITY: Global Gracie Jiu-Jitsu Instruction – Straight From The Source.

NEW SCHEDULE: Jiu Jitsu everyday! Now we have Jiu Jitsu everyday from 5:30PM to 7:30PM, both no gi and gi!  JIU JITSU: Mon - Fri  5:30PM - 7:30PM  BOXING: Mon and Wed 7:30PM - 9PM  KICKBOXING/MUAYTHAI

NEW SCHEDULE: Jiu Jitsu everyday! Now we have Jiu Jitsu everyday from 5:30PM to 7:30PM, both no gi and gi! JIU JITSU: Mon - Fri 5:30PM - 7:30PM BOXING: Mon and Wed 7:30PM - 9PM KICKBOXING/MUAYTHAI

taekwondo exercises - the first one in yoga is Cobra, second is bow, third is monkey pose, 4th is plough, 5th is 1/2 moon wow - there is no difference!

taekwondo exercises - the first one in yoga is Cobra, second is bow, third is monkey pose, 4th is plough, 5th is 1/2 moon wow - there is no difference!

Warrior Submission Grappling Dummy Heavy Bag MMA Wrestling Judo Jiu Jitsu BJJ

Warrior Submission Grappling Dummy Heavy Bag MMA Wrestling Judo Jiu Jitsu BJJ

8 Tips to Instantly Improve Your Guard

8 Tips to Instantly Improve Your Guard

This article by Roger Gracie Black Belt Nicolas Gregoriades will help you to improve your guard.

Just trying to buy myself a few seconds to recover...  Schedule: 5:30 PM to 7:30 PM: Gi/No-Gi Brazilian Jiu-Jitsu 7:30 PM to 9:30 PM: Muay Thai/Kickboxing  Come train with us tonight! ‪#‎bjj‬ ‪#‎MuayThai‬ ‪#‎kickboxing‬ ‪#‎training‬ ‪#‎matchessmma‬ #martialartstraining #mmatraining

Just trying to buy myself a few seconds to recover... Schedule: 5:30 PM to 7:30 PM: Gi/No-Gi Brazilian Jiu-Jitsu 7:30 PM to 9:30 PM: Muay Thai/Kickboxing Come train with us tonight! ‪#‎bjj‬ ‪#‎MuayThai‬ ‪#‎kickboxing‬ ‪#‎training‬ ‪#‎matchessmma‬ #martialartstraining #mmatraining

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