Dr. Oz’s No-Salt Spice Mix: 1/3 cup garlic powder, onion powder, oregano. 2 Tbsp thyme, 1 Tbsp parsley flakes, 1 tsp pepper

Dr. Oz’s No-Salt Spice Mix: 1/3 cup garlic powder, onion powder, oregano. 2 Tbsp thyme, 1 Tbsp parsley flakes, 1 tsp pepper

No-Salt Seasoning "Salt" | We all know salt isn't the best thing you can load up on. When BigBear went to a nutrition class, when he was in the military, they gave him a few different recipes for No-Salt Seasoning "Salt" to use in our cooking. | From: bigbearswife.com

No-Salt Seasoning "Salt"

No-Salt Seasoning "Salt" | We all know salt isn't the best thing you can load up on. When BigBear went to a nutrition class, when he was in the military, they gave him a few different recipes for No-Salt Seasoning "Salt" to use in our cooking. | From: bigbearswife.com

My #YourSet staple No Salt Basic Grill Seasoning, there are many low/no salt recipes including spice blends.

My #YourSet staple No Salt Basic Grill Seasoning, there are many low/no salt recipes including spice blends.

Big Bear's Wife {Recipes that are Angie Tested and BigBear Approved!}: No-Salt Seasoning "Salt"

No-Salt Seasoning "Salt"

Big Bear's Wife {Recipes that are Angie Tested and BigBear Approved!}: No-Salt Seasoning "Salt"

Here's a homemade version of Mrs. Dash seasoning. If you're looking for a salt-free seasoning, look no further!

Mrs. Dash Seasoning Copycat

Here's a homemade version of Mrs. Dash seasoning. If you're looking for a salt-free seasoning, look no further!

After looking at the ingredients of store bought taco seasoning which has several not so good ingredients, I decided it was time to make my own homemade taco seasoning. No sodium, no partially hydrogenated soybean oils, no silicon dioxide, no ethoxyquin! I am still learning SO much with choosing to clean eat as much as possible so I decided to do more research on some of those ingredients. I ...

Homemade Taco Seasoning

After looking at the ingredients of store bought taco seasoning which has several not so good ingredients, I decided it was time to make my own homemade taco seasoning. No sodium, no partially hydrogenated soybean oils, no silicon dioxide, no ethoxyquin! I am still learning SO much with choosing to clean eat as much as possible so I decided to do more research on some of those ingredients. I ...

This Homemade Italian Seasoning Mix is my all time favorite seasoning.  I use it for pasta, meat, tomato sauce, pita crisps, homemade croutons, pizza, chicken, steamed veggies and so much more. This mix is just herbs and spices, no salt, no sugar, no starch, no preservatives. #ItalianSeasoning #herbs

This Homemade Italian Seasoning Mix is my all time favorite seasoning. I use it for pasta, meat, tomato sauce, pita crisps, homemade croutons, pizza, chicken, steamed veggies and so much more. This mix is just herbs and spices, no salt, no sugar, no starch, no preservatives. #ItalianSeasoning #herbs

6 Low- to No-Sodium Versions of Your Favorite Salty Foods

6 Low- to No-Sodium Versions of Your Favorite Salty Foods

With citrus and no-salt garlic herb seasoning, this lightly breaded chicken recipe is an instant family favorite.

With citrus and no-salt garlic herb seasoning, this lightly breaded chicken recipe is an instant family favorite.

Homemade Ranch Seasoning

Homemade Ranch Seasoning

Homemade Ranch Seasoning - forget the packaged stuff and make your own ranch seasoning! No weird ingredients and saves money!

Mrs. Dash makes low-sodium/no-sodium marinades and seasonings.

Best Pantry Picks for a Low-Sodium Diet

Wake up your taste buds! Cooking with herbs and spices will enhance the flavor of healthy foods without adding fat, salt, sugar, or calories. via @SparkPeople

Herbs and Spices to ''Spark'' Your Food

Wake up your taste buds! Cooking with herbs and spices will enhance the flavor of healthy foods without adding fat, salt, sugar, or calories. via @SparkPeople

Again, something I use all the time in my kitchen (though I do have to keep it far away from the TrueLime alone so I don't accidentally add garlic and cilantro to my iced tea!)  This is wonderful on fish, chicken, steaks, pretty much anything - and especially in tacos al pastor!!!

Again, something I use all the time in my kitchen (though I do have to keep it far away from the TrueLime alone so I don't accidentally add garlic and cilantro to my iced tea!) This is wonderful on fish, chicken, steaks, pretty much anything - and especially in tacos al pastor!!!

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