One inexpensive food that helps you trim down! NONFAT GREEK YOGURT. There are many types of yogurt, but the healthiest is nonfat Greek yogurt. It’s made by straining off the parts of milk that make regular yogurt creamy and fattening. The best part about nonfat Greek yogurt is that it contains less empty calories and more beneficial nutrients like protein, which helps you maintain a feeling of fullness, and calcium, which helps to build stronger bones. Nonfat Greek yogurt is inexpensive, and…
Ingredients: One 5.3-ounce container nonfat Greek Yogurt (any flavor- see *Tips) 1 large egg (or 2 large egg whites) 1/2 cup All-Purpose Flour 1 teaspoon baking soda 1/2 cup fresh blueberries (or 1/2 large banana)
Orzo-lovers, unite! This easy Mediterranean orzo pasta salad is made with hearty chickpeas, sweet grape tomatoes, funky feta cheese, and a creamy dressing made with nonfat Greek yogurt. My go-to potluck dish!
Healthy Egg Salad (mayo-free) — Cool, creamy, and delicious egg salad with crunchy celery, fresh dill, and Greek yogurt. Great for sandwiches for an easy lunch or dinner! Get the recipe at wellplated.com @wellplated