article with beginner tips -- be sure to take a lesson first to avoid injury

Cross-Country Skiing

America’s Nordic Skiing Meccas

America’s Nordic Skiing Meccas

Nordic skiing began about years ago in Scandinavia but it’s taken until now for the sport to start really catching on in the U.S.

An aerial view shows cross-country skiers climbing a hill during the Engadin Ski Marathon near St Moritz. More than 11,000 skiers participated in the 26.2 mile racePhotograph: Arnd Wiegmann/Reuters

The week in sport – in pictures

An aerial view shows cross-country skiers climbing a hill during the Engadin Ski Marathon near St Moritz. More than 11,000 skiers participated in the 26.2 mile racePhotograph: Arnd Wiegmann/Reuters

Dreams of #crosscountryskiing...   I would like some snow now, please.   Sun Putty 100% Natural Skin-Loving Sunscreen  #sunputty  http://www.sunputty.com

Dreams of #crosscountryskiing... I would like some snow now, please. Sun Putty 100% Natural Skin-Loving Sunscreen #sunputty http://www.sunputty.com

Cross-country skiing by rolfo, I miss doing this. I wish tn got some snow to have an excuse to purchase a set.

Cross-country skiing by rolfo, I miss doing this. I wish tn got some snow to have an excuse to purchase a set.

Cross-country skiing involves traversing uphill, downhill and flat terrain on a long pair of skis, and unlike downhill skiing, you can cross-country ski nearly anywhere with enough snow. Although gravity does much of the work for you when downhill skiing, cross-country skiing requires endurance and cardiovascular strength. On average, 30 minutes of cross-country skiing burns nearly 300 calories

Cross-Country Skiing Tips for Beginners

Cross-country skiing involves traversing uphill, downhill and flat terrain on a long pair of skis, and unlike downhill skiing, you can cross-country ski nearly anywhere with enough snow. Although gravity does much of the work for you when downhill skiing, cross-country skiing requires endurance and cardiovascular strength. On average, 30 minutes of cross-country skiing burns nearly 300 calories

retro minimalist nordic ski illustration by ArtBySassanFilsoof

retro minimalist nordic ski illustration landscape poster 11X17

Pinterest
Search