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Top 15 Health Benefits And Uses Of Walking

Did I just mention fit and effortless in the same sentence? That’s exactly why you need to check out this post. Let me show you what Nordic walking is all about. #fitness

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14 Walking Workouts To Burn Fat And Boost Energy

walking workout: try nordic walking

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Pre-Walk Warm-Up Routine: Before you start walking, it is important to warm up first. Increasing the temperature in your muscles and joints and increasing blood flow will make you more comfortable when you exercise and reduce the risk of injury.

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