Not getting sleep

Hello my lovely readers! How have your last nights been? I personally have a thousand thoughts in my mind lately and my nights are not very resting. Therefore I tried to make a list of all the things that help me fall to sleep more easily and help me to have …

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That's what you get for your all-night Netflix binge. I mean really, all 6 seasons of That's So Raven?

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YOGA BEFORE BEDTIME - Aids in better sleep cycle.    There is nothing more relaxing than getting a good stretch going right before bed. Especially those ladies/gents who have stiff muscles and/or sore joints. Not only does this create increased circulation to your muscles, it forces you to breathe deeply, bringing oxygen to your blood.  Doing something for yourself, that brings relaxation and care to your body, will make you feel good. When you feel good, you sleep better. Give it a try. Use…

YOGA BEFORE BEDTIME - Aids in better sleep cycle. There is nothing more relaxing than getting a good stretch going right before bed. Especially those ladies/gents who have stiff muscles and/or sore joints. Not only does this create increased circulation to your muscles, it forces you to breathe deeply, bringing oxygen to your blood. Doing something for yourself, that brings relaxation and care to your body, will make you feel good. When you feel good, you sleep better. Give it a try. Use…

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Non GMO, premium vitamins , pain management, sleep management, mood and energy enhancers, weight management, NO CREDIT CARDS NEEDED to join ...just a name and email! Want to try thrive for free? Email me at jessicacuevas.jlc@gmail.com to get a sample.. 3 easy steps a day can change your life! Are you going to Thrive with me? Take the 8 week challenge and see for yourself!

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Non GMO, premium vitamins , pain management, sleep management, mood and energy enhancers, weight management, NO CREDIT CARDS NEEDED to join ...just a name and email! Want to try thrive for free? Email me at jessicacuevas.jlc@gmail.com to get a sample.. 3 easy steps a day can change your life! Are you going to Thrive with me? Take the 8 week challenge and see for yourself!

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shorts // sports bra // sneakers Today's post is a little bit different, as I don't really cover this topic on the blog but it is very much a big part of my life. I am often ask how I can manage so many things and honestly it is by working out and making sure I get enough sleep. Simple huh? Not really. In January I pretty much stopped going to bootcamp and started to train myself, it was really scary not relying on someone to yell at me and keep me motivated. I decided to save my $135 a…

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Circuit Workouts: Do you like to workout in the morning? If not, would you like to start getting up earlier and getting in a heart pumping, calorie burning workout before most people have eaten breakfast? We have collected 12 of the best morning workout pictures from around the internet to help you get up and get active!

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