It is not only important to get enough sleep but to get the right position to sleep in order to improve your overall wellbeing.

It is not only important to get enough sleep but to get the right position to sleep in order to improve your overall wellbeing.

Magnesium Benefits - I was having horrible issues after my surgery and cancer recovery, at first we thought they were related to thyroid function but all my tests were getting better, though my symptoms were not. After many blood test for all kinds of things, it turns out I have a magnesium deficiency. It took quite a few weeks to get my levels back up but once they were, most of my problems were relieved; most of all my muscle aches, exhaustion and restless sleep. On the up and up. :) ~Leah

Magnesium Supplements: Should You Take Them

Magnesium Benefits - I was having horrible issues after my surgery and cancer recovery, at first we thought they were related to thyroid function but all my tests were getting better, though my symptoms were not. After many blood test for all kinds of things, it turns out I have a magnesium deficiency. It took quite a few weeks to get my levels back up but once they were, most of my problems were relieved; most of all my muscle aches, exhaustion and restless sleep. On the up and up. :) ~Leah

Study Reveals That Not Getting Your Beauty Sleep Will Literally Make You Uglier  https://viralsources.com/study-reveals-that-not-getting-your-beauty-sleep-will-literally-make-you-uglier/

Study Reveals That Not Getting Your Beauty Sleep Will Literally Make You Uglier https://viralsources.com/study-reveals-that-not-getting-your-beauty-sleep-will-literally-make-you-uglier/

Here is a list of Foods That Help with Depression, Anxiety, Stress & Sleep. Have you tried any of these foods and have they helped? Let us know of the active Facebook Group at fb.me/JuliaCounsellor

Here is a list of Foods That Help with Depression, Anxiety, Stress & Sleep. Have you tried any of these foods and have they helped? Let us know of the active Facebook Group at fb.me/JuliaCounsellor

#sleep #tips #hacks #remedies #infographics

10 Infographics That Will Help You Sleep Better Effortlessly

Do you have trouble falling asleep? Can you recall the last time you had a restful sleep and woke up rejuvenated?   A good night’s sleep isn’t always easy to come by. Yet, it’s a key element to having good health. Not getting enough ZZZs overtime can be detrimental to your body and mind.

Spray This 3-Ingredient Oil On Your Feet 10 Minutes Before Bed And You'll Be Dozing Off In No Time!

Do you have trouble falling asleep? Can you recall the last time you had a restful sleep and woke up rejuvenated? A good night’s sleep isn’t always easy to come by. Yet, it’s a key element to having good health. Not getting enough ZZZs overtime can be detrimental to your body and mind.

Many people suffer from sleep apnea, insomnia, night terrors and sleep disturbances. The sleep apnea is a sleep disorder and it occurs when your breathing is interrupted while you sleep. Those with untreated sleep apnea, may stop breathing repeatedly while they sleep. That means that the body and the brain may not get enough oxygen. Continue Reading

Many people suffer from sleep apnea, insomnia, night terrors and sleep disturbances. The sleep apnea is a sleep disorder and it occurs when your breathing is interrupted while you sleep. Those with untreated sleep apnea, may stop breathing repeatedly while they sleep. That means that the body and the brain may not get enough oxygen. Continue Reading

Our bedtime routines are often formed by the life we lead. That makes sense, but our activity when we’re awake can often affect our sleep negatively. These seven sleep mistakes are some of the most common, so we wanted to look at how they can be fixed. To give you

7 Sleeping Mistakes that Damage Your Health

Our bedtime routines are often formed by the life we lead. That makes sense, but our activity when we’re awake can often affect our sleep negatively. These seven sleep mistakes are some of the most common, so we wanted to look at how they can be fixed. To give you

Food for a good night's sleep. These healthy eating foods can also help you get a good full night's sleep. See all 12 foods.

12 Foods That Help You Fall (and Stay) Asleep!

Food for a good night's sleep. These healthy eating foods can also help you get a good full night's sleep. See all 12 foods.

You've been there. It's 1 am and your 8 month old is awake for the third time tonight and either wanting to eat or wanting to play. It's 4 am and your 6 year old comes crawling in your bed. She wiggles and kicks and pushes until you have no choice but to get up and start your day. It's 11 pm and everyone is FINALLY asleep, but your mind won't shut off. You feel exhausted and worn out from the day, but sleep evades you.Not getting enough sleep can cause disruptions in your ...

You've been there. It's 1 am and your 8 month old is awake for the third time tonight and either wanting to eat or wanting to play. It's 4 am and your 6 year old comes crawling in your bed. She wiggles and kicks and pushes until you have no choice but to get up and start your day. It's 11 pm and everyone is FINALLY asleep, but your mind won't shut off. You feel exhausted and worn out from the day, but sleep evades you.Not getting enough sleep can cause disruptions in your ...

10 Signs You're Not Getting Enough Zinc - mindbodygreen.com

10 Signs You're Not Getting Enough Zinc

Get the skinny on menopause and how to feel like your old self again.

Menopause: How to Start Feeling Like Yourself Again

Pinterest
Search