Magnesium Benefits - I was having horrible issues after my surgery and cancer recovery, at first we thought they were related to thyroid function but all my tests were getting better, though my symptoms were not. After many blood test for all kinds of things, it turns out I have a magnesium deficiency. It took quite a few weeks to get my levels back up but once they were, most of my problems were relieved; most of all my muscle aches, exhaustion and restless sleep. On the up and up. :) ~Leah
Do you have trouble falling asleep? Can you recall the last time you had a restful sleep and woke up rejuvenated? A good night’s sleep isn’t always easy to come by. Yet, it’s a key element to having good health. Not getting enough ZZZs overtime can be detrimental to your body and mind.
Many people suffer from sleep apnea, insomnia, night terrors and sleep disturbances. The sleep apnea is a sleep disorder and it occurs when your breathing is interrupted while you sleep. Those with untreated sleep apnea, may stop breathing repeatedly while they sleep. That means that the body and the brain may not get enough oxygen. Continue Reading
Our bedtime routines are often formed by the life we lead. That makes sense, but our activity when we’re awake can often affect our sleep negatively. These seven sleep mistakes are some of the most common, so we wanted to look at how they can be fixed. To give you
Food for a good night's sleep. These healthy eating foods can also help you get a good full night's sleep. See all 12 foods.
You've been there. It's 1 am and your 8 month old is awake for the third time tonight and either wanting to eat or wanting to play. It's 4 am and your 6 year old comes crawling in your bed. She wiggles and kicks and pushes until you have no choice but to get up and start your day. It's 11 pm and everyone is FINALLY asleep, but your mind won't shut off. You feel exhausted and worn out from the day, but sleep evades you.Not getting enough sleep can cause disruptions in your ...