The things you do right before bed can have a big impact on your life. It's a great time to start a daily ritual, because the day is winding down and you're not rushing around to get things done.

The things you do right before bed can have a big impact on your life. It's a great time to start a daily ritual, because the day is winding down and you're not rushing around to get things done.

Are you attending a baby shower or building your baby registry? Whether you're preparing for your baby's arrival or thinking what must haves to get someone who's expecting, this is the ultimate baby registry checklist you will ever need. It covers essentials like feeding, baby clothes, bathing, sleeping, gears, toys, and something for mommy. Click on the image to learn more.

Are you attending a baby shower or building your baby registry? Whether you're preparing for your baby's arrival or thinking what must haves to get someone who's expecting, this is the ultimate baby registry checklist you will ever need. It covers essentials like feeding, baby clothes, bathing, sleeping, gears, toys, and something for mommy. Click on the image to learn more.

Who hasn’t had those mornings where they wake up, drink some coffee, look in the mirror, and think, “Damn, I look exhausted.” Not getting enough sleep does more than just make you feel really run-down – it makes you look really run-down too. And while no woman should be expected to look bright-eyes and bushy-tailed … Read More

Who hasn’t had those mornings where they wake up, drink some coffee, look in the mirror, and think, “Damn, I look exhausted.” Not getting enough sleep does more than just make you feel really run-down – it makes you look really run-down too. And while no woman should be expected to look bright-eyes and bushy-tailed … Read More

Redverz Series II Expedition Tent - This double-walled expedition tent is more than just a place for you to sleep. It’s also got a vestibule big enough to fit your motorcycle to keep it both dry & hidden from prying eyes. | Werd

Redverz Series II Expedition Tent - This double-walled expedition tent is more than just a place for you to sleep. It’s also got a vestibule big enough to fit your motorcycle to keep it both dry & hidden from prying eyes. | Werd

One study published last year showed that just one week of sleeping fewer than six hours a night resulted in changes to more than 700 genes via @Huff Post Living

One study published last year showed that just one week of sleeping fewer than six hours a night resulted in changes to more than 700 genes via @Huff Post Living

You are probably aware of the health risks of not getting enough exercise or eating a nutritious diet, but what about the risks of not getting enough

You are probably aware of the health risks of not getting enough exercise or eating a nutritious diet, but what about the risks of not getting enough

Fatigue - you may win the battle, but you can't win the war. http://learntoflyhere.com/2014/11/26/fatigue-may-win-battle-cant-win-war/

Fatigue - you may win the battle, but you can't win the war. http://learntoflyhere.com/2014/11/26/fatigue-may-win-battle-cant-win-war/

Can’t sleep? Here are the best yoga poses for a better night’s sleep.  Watch this video and try this bedtime yoga sequence to relax your mind and body, stretch and sleep better.

Can’t sleep? Here are the best yoga poses for a better night’s sleep. Watch this video and try this bedtime yoga sequence to relax your mind and body, stretch and sleep better.

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