Learn what is takes to compete in NPC Bikini with Julie Lohre's First Time Bikini Competitor Guide. Start your Bikini Contest Prep Here!

Learn what is takes to compete in NPC Bikini with Julie Lohre's First Time Bikini Competitor Guide. Start your Bikini Contest Prep Here!

Love how they tell you what goes where. If your going to do your makeup your self this helps make it goof proof.

Love how they tell you what goes where. If your going to do your makeup your self this helps make it goof proof.

I have been spending the last 3 weeks cutting out excess sugar and carbs. I knew I could never go cold turkey so I moderately removed things from  my meal plan that I knew were holding back my progress. My next step is trying out a true competition diet. I will not lie. This meal …

I have been spending the last 3 weeks cutting out excess sugar and carbs. I knew I could never go cold turkey so I moderately removed things from my meal plan that I knew were holding back my progress. My next step is trying out a true competition diet. I will not lie. This meal …

glute training tips for npc bikini competitors, how to win a bikini competition

3 Crucial Glute Training Tips

glute training tips for npc bikini competitors, how to win a bikini competition

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