Learn what is takes to compete in NPC Bikini with Julie Lohre's First Time Bikini Competitor Guide. Start your Bikini Contest Prep Here!
Amy Wright| now THIS is something I can use as a reference. 5' 2", 12 week diet and workout for her first bikini competition
All NPC Bikini competitors need to read this! More
7 things to know before entering your first bikini competition
I was completely clueless a year ago when I (unknowingly) made a decision that would completely change my life. The journey into your first bikini competition is one riddled with the unknown, a ser…
Purple Crystal Competition Bikini
How-to rhinestone your own NPC bikini competition suit!
4 tips for Hard Abs – Angel Competition Bikinis
BIKINI COMPETITOR HEELS CLEAR POSING SHOES FIGURE COMPETITION NPC IFBB WNBF NSL OPA CBBF
Meal prep, first time NPC bikini competitor, follow her journey to her first NPC Bikini Competition June 7th 2014