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from Get Your Fit Together

15 Ways Raspberries Can Help You Slim Down

Its pectin has a detoxifying effect & can help with colitis, IBS & other digestive disorders. The triterpenoids in apple peel have potent anti-growth activity against cancer cells in the liver, colon & breast. Eating apples may reduce the risk of metabolic syndrome, linked to heart disease & diabetes. Increased production of acetylcholine that helps memory & lowers risk of Alzheimer's has been linked to its juice. Quercetin, an antioxidant in the fruit can improve lung function. #dherbs

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from STYLECRAZE

39 Amazing Benefits & Uses Of Apples (Seb) For Skin, Hair and Health

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from Daily Health Post

Empty Your Colon of TOXIC Waste With This Cleansing 4-Ingredient Apple-Honey Mixture

Eating�inflammatory foods�and red meat can also increase mucus secretion� in the lining of your intestines, making them unable to properly absorb nutrients

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from ouroneacrefarm.com

How to Grow Apples Without Pesticides -

Grow your own organic apples! Plant trees in either spring or fall. Explains how to: choose disease resistant varieties, use permaculture techniques like guilding, prune branches and thin flowers, bag young fruit to protect from pests, and identify nutrient deficiencies.:

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Early research in Hungary indicated that beet juice, and its powdered form, slowed the development of tumors. Medical anthropologist Dr. John Heinerman reports that Alexander Ferenczi, M.D., observed beets aiding cancer patients and performed studies that indicated that beets may also help animals fight cancer.Juicing root vegetables such as beets is often the best way to take in their nutrients as it is easier for absorption.

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from Eat Good 4 Life

Dr Oz green mornig smoothie

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from THEINDIANSPOT

OVERNIGHT BREAKFAST OATMEAL RECIPES

Oats are well known as a healthy breakfast and loved by many. You might not be a fan of its taste but would surely consume it for nutrients. Well, now you need not just gulp down your oats! Here I am with some easy oatmeal recipes which will make your taste buds happy and what’s more? They are overnight oats which need no preparation in the morning and you can reach office in time! OVERNIGHT FRUIT OATS You need 1 cup rolled oats, ¼ cup thin sliced apples, ¼ cup pomegranate seeds, ¼ cup…

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Apricot seeds have the highest levels of B17 known to man. Cultures with diets high in B17 have historically had very little cancer. With the Hopi and Navajo Native Americans, Hunzas in Pakistan, and Intuit Eskimos, these low cancer rates are well documented. You're on the web, take 30 minutes out of your life and look it up, you'll be surprised

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These Apple Cinnamon Baked Oatmeal Cups are a perfect portable oatmeal option! My kids love these and they are super healthy. It's so easy to mix this the night before and just bake it in the morning. Great easy breakfast recipe!

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