Avocados are a nutrient-dense fruit. According to the Dietary Guidelines for Americans, nutrient-dense foods are those foods that provide vitamins, minerals, and other substances that may have positive health effects, with relatively few calories.With nearly 20 vitamins, minerals and phytonutrients per 1--oz. serving, avocados are a good nutrient choice.

Avocados are a nutrient-dense fruit. According to the Dietary Guidelines for Americans, nutrient-dense foods are those foods that provide vitamins, minerals, and other substances that may have positive health effects, with relatively few calories.With nearly 20 vitamins, minerals and phytonutrients per 1--oz. serving, avocados are a good nutrient choice.

Nutrients in Avocado:: Avocado Nutrients, Benefits of Avocados & Eye Health.  Another reason to love Avocados!

Nutrients in Avocado:: Avocado Nutrients, Benefits of Avocados & Eye Health. Another reason to love Avocados!

Nutrients in Avocado:: Avocado Nutrients, Benefits of Avocados & Eye Health

Nutrients in Avocado:: Avocado Nutrients, Benefits of Avocados & Eye Health

Fat-soluble nutrients in avocados  Benefits of Tomato, Avocado & More >> Hass Avocado

Fat-soluble nutrients in avocados Benefits of Tomato, Avocado & More >> Hass Avocado

This moist and fudgy bread has a memorable hint of spice and rich avocado flavor. It's also gluten-free due to the use of almond flour.

This moist and fudgy bread has a memorable hint of spice and rich avocado flavor. It's also gluten-free due to the use of almond flour.

Avocados Also known as alligator pears, avocados are rich in plant fat and antioxidants. Known as humectants, avocados draw water into the skin and can help restore vitality while reducing the appearance of fine lines. Avocados will also help promote healthy circulation and encourage new cell growth. Not only will the nutrients in avocados protect and nourish your hair and scalp, they can also stimulate…   [read more]

3 Genius Fixes for Winter Skin and Hair Problems

Avocados Also known as alligator pears, avocados are rich in plant fat and antioxidants. Known as humectants, avocados draw water into the skin and can help restore vitality while reducing the appearance of fine lines. Avocados will also help promote healthy circulation and encourage new cell growth. Not only will the nutrients in avocados protect and nourish your hair and scalp, they can also stimulate… [read more]

Avocados and bananas combine for a smooth batter to make scrumptious pancake recipe. Top with additional fruit for bonus nutrition.

Avocados and bananas combine for a smooth batter to make scrumptious pancake recipe. Top with additional fruit for bonus nutrition.

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