Avocados are a nutrient-dense fruit. According to the Dietary Guidelines for Americans, nutrient-dense foods are those foods that provide vitamins, minerals, and other substances that may have positive health effects, with relatively few calories.With nearly 20 vitamins, minerals and phytonutrients per 1--oz. serving, avocados are a good nutrient choice.
Avocados Also known as alligator pears, avocados are rich in plant fat and antioxidants. Known as humectants, avocados draw water into the skin and can help restore vitality while reducing the appearance of fine lines. Avocados will also help promote healthy circulation and encourage new cell growth. Not only will the nutrients in avocados protect and nourish your hair and scalp, they can also stimulate… [read more]