Your diet plays an important role in blood pressure regulation. While most of us know we should limit our sodium intake, we should also eat foods rich in potassium, calcium and magnesium. Eating a wide-ranging diet filled with fruits and vegetables can also help lower blood pressure by providing fiber, nitrates, and unique plant nutrients.
Avocado is one of the healthiest fruits on the planet and it has many health benefits for all of us. If you are not eating avocado, then you should definitely add it to your healthy diet, because it’s loaded with healthy nutrients and an excellent source of healthy fats. You usually throw away the avocado seed, right? But, did you know that the avocado seed is edible as well and that it contains more healthy nutrients than the actual avocado? In this article we are going to show you the…
Instead, avocado seeds contain tannins, the same�naturally occurring polyphenol found in red wine and green tea.�While tannins are mildly�toxic; however, you would have to consume a ridiculously huge amount�before you_d notice any negative side�effects.
Avocados are rich in #nutrients. But many people are not aware that avocado seeds are also an integral part of this superfood. As the old saying goes, “waste not, want not.”All The Nutrients Are In The Avocado Seeds.It contains #potassium which assist in the promotion of normalized blood pressure. Avocado flesh also provides lutein that controls both oxidative and inflammatory #stress.