Best greens by nutrient density.  Leaf lettuce beats Kale... whaaa?

6 Shocking Reasons Your Salad Is a Fat Bomb

Baked Sweet Potatoes with Feta and Crispy Kale--talk about superfoods!

Baked Sweet Potatoes with Crispy Kale and Feta

Low in calories, high in flavour - this healthy kale and cauliflower soup is satisfying, comforting and nutrient-rich. Ready in 20 minutes with just a handful of everyday ingredients. Vegan.   Recipe: http://runningonrealfood.com/kale-and-cauliflower-soup/

Low in calories, high in flavour - this healthy kale and cauliflower soup is satisfying, comforting and nutrient-rich. Ready in 20 minutes with just a handful of everyday ingredients. Vegan. Recipe: http://runningonrealfood.com/kale-and-cauliflower-soup/

This Superfood Salad is loaded with curly kale, crunchy broccoli slaw, cabbage, shaved brussel sprouts, apples and sunflower seeds, as well as protein-dense quinoa, small bites of beets and chewy dried cranberries. It's all tossed in a delicious Honey Lime Vinaigrette. Healthy recipes @theharvestkitchen.com

Superfood Salad

This Superfood Salad is loaded with curly kale, crunchy broccoli slaw, cabbage, shaved brussel sprouts, apples and sunflower seeds, as well as protein-dense quinoa, small bites of beets and chewy dried cranberries. It's all tossed in a delicious Honey Lime Vinaigrette. Healthy recipes @theharvestkitchen.com

WHAT YOUR CRAVINGS ARE TELLING YOU - A strong craving is no weakness it usually indicates your body is low in a specific nutrient vitamin or mineral. So what are your cravings really trying to tell you? Here are a few of the most common cravings and the nutrients your body may be lacking. #1 CHOCOLATE What you really need: Magnesium Healthier alternatives: Raw nuts and seeds legumes fruits #2 SUGARY FOODS & SWEETS What you really need: Chromium Healthier alternatives: Broccoli grapes cheese…

WHAT YOUR CRAVINGS ARE TELLING YOU - A strong craving is no weakness it usually indicates your body is low in a specific nutrient vitamin or mineral. So what are your cravings really trying to tell you? Here are a few of the most common cravings and the nutrients your body may be lacking. #1 CHOCOLATE What you really need: Magnesium Healthier alternatives: Raw nuts and seeds legumes fruits #2 SUGARY FOODS & SWEETS What you really need: Chromium Healthier alternatives: Broccoli grapes cheese…

LEMONY KALE, LEEK & WHITE BEAN SOUP... Cozy up with a warm bowl of this well-balanced, nutrient dense soup. It cooks in one pot and will be ready in under 30 minutes!

LEMONY KALE, LEEK & WHITE BEAN SOUP... Cozy up with a warm bowl of this well-balanced, nutrient dense soup. It cooks in one pot and will be ready in under 30 minutes!

so smoothie cubes are my new fave thing and an easy way to get nutrients in - just blend leafy greens or fruits with water or your fave non dairy milk, pour into ice cube trays and freeze {these ones are -spinach kale and almond milk-, -blueberries raspberries and water-, -mango and almond milk-}… Blended three of each cube with two.cups of coconut water for a yummo smoothie!

so smoothie cubes are my new fave thing and an easy way to get nutrients in - just blend leafy greens or fruits with water or your fave non dairy milk, pour into ice cube trays and freeze {these ones are -spinach kale and almond milk-, -blueberries raspberries and water-, -mango and almond milk-}… Blended three of each cube with two.cups of coconut water for a yummo smoothie!

Kale Bean Soup A hearty , delicious soup that just happens to be good for you! Packed full of nutrients and flavor and easy to make. It can be simmered on the stove or made in a crock pot.

Kale Bean Soup A hearty , delicious soup that just happens to be good for you! Packed full of nutrients and flavor and easy to make. It can be simmered on the stove or made in a crock pot.

This recipe for healthy kale smoothie bowls is high in fruit flavor and is packed with protein and nutrients! The perfect fast breakfast for every diet, from vegan/vegetarian to paleo, raw, and gluten-free. // Live Eat Learn

Two-Toned Kale Smoothie Bowl

This recipe for healthy kale smoothie bowls is high in fruit flavor and is packed with protein and nutrients! The perfect fast breakfast for every diet, from vegan/vegetarian to paleo, raw, and gluten-free. // Live Eat Learn

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